21.3 km | 03:02:47 | 08:33/km日期: 2017-02-28 07:00 - 平均心率: 125 - 卡路里: 1506 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 76%
Pace: 06'34" / 06'37" / 06'50" / 06'32" / 06'44" / 06'54" / 07'07" / 08'16" / 08'27" / 09'34" / 07'48" / 10'29" / 08'59" / 10'15" / 14'32" / 10'02" / 13'52" / 10'30" / 10'06" / 10'41" / 10'52" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 07'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'26" (+00'54") | 1000 / 8000 |
| 9 | | 08'27" (+01'55") | 1000 / 9000 |
| 10 | | 08'29" (+01'57") | 1000 / 10000 |
| 11 | | 07'48" (+01'16") | 1000 / 11000 |
| 12 | | 08'33" (+02'01") | 1000 / 12000 |
| 13 | | 08'59" (+02'27") | 1000 / 13000 |
| 14 | | 10'15" (+03'43") | 1000 / 14000 |
| 15 | | 10'04" (+03'32") | 1000 / 15000 |
| 16 | | 10'01" (+03'29") | 1000 / 16000 |
| 17 | | 10'46" (+04'14") | 1000 / 17000 |
| 18 | | 10'12" (+03'40") | 1000 / 18000 |
| 19 | | 10'00" (+03'28") | 1000 / 19000 |
| 20 | | 10'41" (+04'09") | 1000 / 20000 |
| 21 | | 10'40" (+04'08") | 1000 / 21000 |
| 22 | | 08'55" (+02'23") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 63.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'37" | 00:13'11" |
| 3 | 06'50" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 06'44" | 00:33'17" |
| 6 | 06'54" | 00:40'11" |
| 7 | 07'07" | 00:47'18" |
| 8 | 08'16" | 00:55'34" |
| 9 | 08'27" | 01:04'01" |
| 10 | 09'34" | 01:13'35" |
| 11 | 07'48" | 01:21'23" |
| 12 | 10'29" | 01:31'52" |
| 13 | 08'59" | 01:40'51" |
| 14 | 10'15" | 01:51'06" |
| 15 | 14'32" | 02:05'38" |
| 16 | 10'02" | 02:15'40" |
| 17 | 13'52" | 02:29'32" |
| 18 | 10'30" | 02:40'02" |
| 19 | 10'06" | 02:50'08" |
| 20 | 10'41" | 03:00'49" |
| 21 | 10'52" | 03:11'41" |
| 21.3 | 10'39" | 03:15'18" |
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