31.7 km | 03:48:44 | 07:12/km日期: 2017-02-28 08:26 - 總爬升: 921 m - 地點: 天元宮 - 天氣: 寒冷 - 卡路里: 1492 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68%
Pace: 06'31" / 06'20" / 06'39" / 11'18" / 07'19" / 07'46" / 07'31" / 07'19" / 07'44" / 10'11" / 07'31" / 06'41" / 05'50" / 12'22" / 09'00" / 07'54" / 05'20" / 05'17" / 15'12" / 06'44" / 05'57" / 05'17" / 05'02" / 04'52" / 04'47" / 04'51" / 04'43" / 04'43" / 13'46" / 04'41" / 05'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 06'19" (+01'39") | 1000 / 2000 |
| 3 | | 06'38" (+01'58") | 1000 / 3000 |
| 4 | | 11'18" (+06'38") | 1000 / 4000 |
| 5 | | 07'19" (+02'39") | 1000 / 5000 |
| 6 | | 07'45" (+03'05") | 1000 / 6000 |
| 7 | | 07'31" (+02'51") | 1000 / 7000 |
| 8 | | 07'18" (+02'38") | 1000 / 8000 |
| 9 | | 07'43" (+03'03") | 1000 / 9000 |
| 10 | | 10'11" (+05'31") | 1000 / 10000 |
| 11 | | 07'31" (+02'51") | 1000 / 11000 |
| 12 | | 06'40" (+02'00") | 1000 / 12000 |
| 13 | | 05'50" (+01'10") | 1000 / 13000 |
| 14 | | 12'22" (+07'42") | 1000 / 14000 |
| 15 | | 09'00" (+04'20") | 1000 / 15000 |
| 16 | | 07'53" (+03'13") | 1000 / 16000 |
| 17 | | 05'19" (+00'39") | 1000 / 17000 |
| 18 | | 05'16" (+00'36") | 1000 / 18000 |
| 19 | | 15'12" (+10'32") | 1000 / 19000 |
| 20 | | 06'43" (+02'03") | 1000 / 20000 |
| 21 | | 05'57" (+01'17") | 1000 / 21000 |
| 22 | | 05'17" (+00'37") | 1000 / 22000 |
| 23 | | 05'02" (+00'22") | 1000 / 23000 |
| 24 | | 04'51" (+00'11") | 1000 / 24000 |
| 25 | | 04'47" (+00'07") | 1000 / 25000 |
| 26 | | 04'51" (+00'11") | 1000 / 26000 |
| 27 | | 04'43" (+00'03") | 1000 / 27000 |
| 28 | | 04'42" (+00'02") | 1000 / 28000 |
| 29 | | 13'47" (+09'07") | 1000 / 29000 |
| 30 | | 04'40" | 1000 / 30000 |
| 31 | | 05'16" (+00'36") | 1000 / 31000 |
| 32 | | 06'01" (+01'21") | 716 / 31716 |
2月累積里程 :
405.11 km 
ASICS GT-2000 5 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'39" | 00:19'30" |
| 4 | 11'18" | 00:30'48" |
| 5 | 07'19" | 00:38'07" |
| 6 | 07'46" | 00:45'53" |
| 7 | 07'31" | 00:53'24" |
| 8 | 07'19" | 01:00'43" |
| 9 | 07'44" | 01:08'27" |
| 10 | 10'11" | 01:18'38" |
| 11 | 07'31" | 01:26'09" |
| 12 | 06'41" | 01:32'50" |
| 13 | 05'50" | 01:38'40" |
| 14 | 12'22" | 01:51'02" |
| 15 | 09'00" | 02:00'02" |
| 16 | 07'54" | 02:07'56" |
| 17 | 05'20" | 02:13'16" |
| 18 | 05'17" | 02:18'33" |
| 19 | 15'12" | 02:33'45" |
| 20 | 06'44" | 02:40'29" |
| 21 | 05'57" | 02:46'26" |
| 22 | 05'17" | 02:51'43" |
| 23 | 05'02" | 02:56'45" |
| 24 | 04'52" | 03:01'37" |
| 25 | 04'47" | 03:06'24" |
| 26 | 04'51" | 03:11'15" |
| 27 | 04'43" | 03:15'58" |
| 28 | 04'43" | 03:20'41" |
| 29 | 13'46" | 03:34'27" |
| 30 | 04'41" | 03:39'08" |
| 31 | 05'17" | 03:44'25" |
| 31.7 | 06'01" | 03:48'44" |
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