13.0 km | 01:01:36 | 04:44/km日期: 2017-03-02 17:11 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 61%
Pace: 04'58" / 03'45" / 04'41" / 04'34" / 04'35" / 04'48" / 04'43" / 04'51" / 03'49" / 04'27" / 04'49" / 06'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'42") | 1143 / 1143 |
2 | | 03'24" (+00'01") | 1000 / 2143 |
3 | | 13'40" (+10'17") | 121 / 2264 |
4 | | 03'23" | 1000 / 3264 |
5 | | 12'08" (+08'45") | 137 / 3402 |
6 | | 03'24" (+00'01") | 1000 / 4402 |
7 | | 12'20" (+08'57") | 135 / 4537 |
8 | | 03'30" (+00'07") | 1000 / 5537 |
9 | | 12'08" (+08'45") | 137 / 5674 |
10 | | 03'31" (+00'08") | 1000 / 6674 |
11 | | 11'28" (+08'05") | 145 / 6819 |
12 | | 03'37" (+00'14") | 1000 / 7819 |
13 | | 12'16" (+08'53") | 135 / 7955 |
14 | | 03'35" (+00'12") | 1000 / 8955 |
15 | | 11'51" (+08'28") | 140 / 9096 |
16 | | 03'35" (+00'12") | 1000 / 10096 |
17 | | 15'27" (+12'04") | 107 / 10203 |
18 | | 03'27" (+00'04") | 1000 / 11203 |
19 | | 14'12" (+10'49") | 117 / 11321 |
20 | | 05'31" (+02'08") | 1681 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 116.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 03'45" | 00:08'43" |
3 | 04'41" | 00:13'24" |
4 | 04'34" | 00:17'58" |
5 | 04'35" | 00:22'33" |
6 | 04'48" | 00:27'21" |
7 | 04'43" | 00:32'04" |
8 | 04'51" | 00:36'55" |
9 | 03'49" | 00:40'44" |
10 | 04'27" | 00:45'11" |
11 | 04'49" | 00:50'00" |
12 | 06'41" | 00:56'41" |
13.0 | 04'55" | 01:01'37" |