12.7 km | 01:00:00 | 04:42/km日期: 2013-10-24 20:53 - 地點: 國小操場 - 天氣: 涼爽 - 卡路里: 642 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'49" / 04'48" / 04'46" / 04'45" / 04'46" / 04'46" / 04'44" / 04'40" / 04'46" / 04'43" / 04'40" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'03") | 265 / 265 |
| 2 | | 04'46" (+00'29") | 226 / 492 |
| 3 | | 05'08" (+00'51") | 246 / 738 |
| 4 | | 04'57" (+00'40") | 235 / 973 |
| 5 | | 04'56" (+00'39") | 235 / 1209 |
| 6 | | 04'52" (+00'35") | 242 / 1451 |
| 7 | | 04'41" (+00'24") | 244 / 1696 |
| 8 | | 04'38" (+00'21") | 240 / 1937 |
| 9 | | 04'45" (+00'28") | 238 / 2176 |
| 10 | | 04'43" (+00'26") | 236 / 2412 |
| 11 | | 04'53" (+00'36") | 238 / 2651 |
| 12 | | 04'45" (+00'28") | 235 / 2886 |
| 13 | | 04'47" (+00'30") | 236 / 3122 |
| 14 | | 04'42" (+00'25") | 240 / 3363 |
| 15 | | 04'47" (+00'30") | 239 / 3602 |
| 16 | | 04'45" (+00'28") | 234 / 3837 |
| 17 | | 04'47" (+00'30") | 243 / 4080 |
| 18 | | 04'37" (+00'20") | 237 / 4318 |
| 19 | | 04'47" (+00'30") | 239 / 4558 |
| 20 | | 04'47" (+00'30") | 236 / 4795 |
| 21 | | 04'47" (+00'30") | 236 / 5031 |
| 22 | | 04'51" (+00'34") | 229 / 5261 |
| 23 | | 04'49" (+00'32") | 241 / 5503 |
| 24 | | 04'39" (+00'22") | 239 / 5742 |
| 25 | | 04'44" (+00'27") | 239 / 5982 |
| 26 | | 04'38" (+00'21") | 243 / 6226 |
| 27 | | 04'46" (+00'29") | 237 / 6463 |
| 28 | | 04'41" (+00'24") | 237 / 6701 |
| 29 | | 04'42" (+00'25") | 240 / 6942 |
| 30 | | 04'43" (+00'26") | 243 / 7185 |
| 31 | | 04'44" (+00'27") | 238 / 7424 |
| 32 | | 04'36" (+00'19") | 242 / 7666 |
| 33 | | 04'45" (+00'28") | 238 / 7905 |
| 34 | | 04'43" (+00'26") | 243 / 8149 |
| 35 | | 04'48" (+00'31") | 235 / 8384 |
| 36 | | 04'45" (+00'28") | 237 / 8622 |
| 37 | | 04'45" (+00'28") | 241 / 8864 |
| 38 | | 04'39" (+00'22") | 239 / 9103 |
| 39 | | 04'44" (+00'27") | 239 / 9342 |
| 40 | | 04'49" (+00'32") | 235 / 9577 |
| 41 | | 04'41" (+00'24") | 241 / 9818 |
| 42 | | 04'38" (+00'21") | 240 / 10059 |
| 43 | | 04'41" (+00'24") | 234 / 10293 |
| 44 | | 04'36" (+00'19") | 239 / 10532 |
| 45 | | 04'40" (+00'23") | 238 / 10771 |
| 46 | | 04'40" (+00'23") | 242 / 11013 |
| 47 | | 04'40" (+00'23") | 231 / 11245 |
| 48 | | 04'38" (+00'21") | 244 / 11490 |
| 49 | | 04'32" (+00'15") | 242 / 11732 |
| 50 | | 04'32" (+00'15") | 242 / 11974 |
| 51 | | 04'26" (+00'09") | 240 / 12215 |
| 52 | | 04'17" | 240 / 12456 |
| 53 | | 04'09" | 236 / 12692 |
10月累積里程 : 317.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'46" | 00:28'40" |
| 7 | 04'44" | 00:33'24" |
| 8 | 04'40" | 00:38'04" |
| 9 | 04'46" | 00:42'50" |
| 10 | 04'43" | 00:47'33" |
| 11 | 04'40" | 00:52'13" |
| 12 | 04'36" | 00:56'49" |
| 12.7 | 04'16" | 01:00'00" |
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