17.2 km | 01:45:32 | 06:07/km日期: 2017-02-28 10:23 - 總爬升: 145 m - 地點: 桃園 - 天氣: 好棒的大陰天，掌聲鼓勵豉勵 - 卡路里: 1093 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'37" / 06'22" / 06'37" / 06'04" / 05'58" / 05'54" / 05'49" / 06'06" / 05'51" / 06'07" / 06'05" / 06'00" / 06'08" / 06'34" / 06'04" / 05'33" / 06'14" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1018 / 1018 |
| 2 | | 06'22" (+00'54") | 997 / 2016 |
| 3 | | 06'33" (+01'05") | 994 / 3011 |
| 4 | | 06'03" (+00'35") | 1013 / 4024 |
| 5 | | 05'56" (+00'28") | 1004 / 5029 |
| 6 | | 06'01" (+00'33") | 1001 / 6030 |
| 7 | | 05'44" (+00'16") | 1004 / 7035 |
| 8 | | 06'03" (+00'35") | 993 / 8028 |
| 9 | | 05'56" (+00'28") | 1004 / 9033 |
| 10 | | 06'03" (+00'35") | 1001 / 10034 |
| 11 | | 06'09" (+00'41") | 1000 / 11035 |
| 12 | | 06'01" (+00'33") | 1009 / 12044 |
| 13 | | 05'59" (+00'31") | 996 / 13040 |
| 14 | | 06'35" (+01'07") | 1015 / 14055 |
| 15 | | 06'05" (+00'37") | 991 / 15046 |
| 16 | | 05'28" | 1007 / 16054 |
| 17 | | 06'17" (+00'49") | 998 / 17053 |
| 18 | | 05'49" (+00'21") | 208 / 17262 |
流汗中~76kg和82kg的差異，今年胖6kg，進多出少是意念不強，明知流汗的痛快，卻原地踏步，跑與不跑一念之間
2月累積里程 : 95.90 km
Android - samsung SM-N910U 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 05'54" | 00:37'32" |
| 7 | 05'49" | 00:43'21" |
| 8 | 06'06" | 00:49'27" |
| 9 | 05'51" | 00:55'18" |
| 10 | 06'07" | 01:01'25" |
| 11 | 06'05" | 01:07'30" |
| 12 | 06'00" | 01:13'30" |
| 13 | 06'08" | 01:19'38" |
| 14 | 06'34" | 01:26'12" |
| 15 | 06'04" | 01:32'16" |
| 16 | 05'33" | 01:37'49" |
| 17 | 06'14" | 01:44'03" |
| 17.2 | 07'03" | 01:45'32" |
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