16.6 km | 01:27:14 | 05:14/km日期: 2017-02-28 04:48 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 55%
Pace: 05'24" / 05'01" / 04'42" / 05'04" / 05'15" / 05'18" / 05'20" / 05'28" / 05'23" / 05'26" / 05'40" / 05'26" / 05'02" / 05'04" / 04'57" / 05'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+00'42") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'58") | 1000 / 11000 |
| 12 | | 05'25" (+00'44") | 1000 / 12000 |
| 13 | | 05'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 04'57" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'35") | 1000 / 16000 |
| 17 | | 05'18" (+00'37") | 648 / 16648 |
2月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 04'42" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'15" | 00:25'26" |
| 6 | 05'18" | 00:30'44" |
| 7 | 05'20" | 00:36'04" |
| 8 | 05'28" | 00:41'32" |
| 9 | 05'23" | 00:46'55" |
| 10 | 05'26" | 00:52'21" |
| 11 | 05'40" | 00:58'01" |
| 12 | 05'26" | 01:03'27" |
| 13 | 05'02" | 01:08'29" |
| 14 | 05'04" | 01:13'33" |
| 15 | 04'57" | 01:18'30" |
| 16 | 05'17" | 01:23'47" |
| 16.6 | 05'19" | 01:27'14" |
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