22.1 km | 02:25:59 | 06:35/km日期: 2017-03-05 07:01 - 平均心率: 162 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90%
Pace: 06'53" / 06'44" / 06'18" / 07'10" / 06'34" / 06'26" / 05'59" / 06'00" / 06'17" / 06'27" / 06'46" / 05'56" / 08'16" / 06'35" / 06'47" / 06'40" / 06'27" / 06'55" / 06'48" / 06'41" / 06'26" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'38") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 08'16" (+02'21") | 1000 / 13000 |
| 14 | | 06'35" (+00'40") | 1000 / 14000 |
| 15 | | 06'45" (+00'50") | 1000 / 15000 |
| 16 | | 06'40" (+00'45") | 1000 / 16000 |
| 17 | | 06'27" (+00'32") | 1000 / 17000 |
| 18 | | 06'54" (+00'59") | 1000 / 18000 |
| 19 | | 06'48" (+00'53") | 1000 / 19000 |
| 20 | | 06'40" (+00'45") | 1000 / 20000 |
| 21 | | 06'25" (+00'30") | 1000 / 21000 |
| 22 | | 06'09" (+00'14") | 1000 / 22000 |
| 23 | | 06'27" (+00'32") | 118 / 22118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'18" | 00:19'55" |
| 4 | 07'10" | 00:27'05" |
| 5 | 06'34" | 00:33'39" |
| 6 | 06'26" | 00:40'05" |
| 7 | 05'59" | 00:46'04" |
| 8 | 06'00" | 00:52'04" |
| 9 | 06'17" | 00:58'21" |
| 10 | 06'27" | 01:04'48" |
| 11 | 06'46" | 01:11'34" |
| 12 | 05'56" | 01:17'30" |
| 13 | 08'16" | 01:25'46" |
| 14 | 06'35" | 01:32'21" |
| 15 | 06'47" | 01:39'08" |
| 16 | 06'40" | 01:45'48" |
| 17 | 06'27" | 01:52'15" |
| 18 | 06'55" | 01:59'10" |
| 19 | 06'48" | 02:05'58" |
| 20 | 06'41" | 02:12'39" |
| 21 | 06'26" | 02:19'05" |
| 22 | 06'09" | 02:25'14" |
| 22.1 | 06'27" | 02:26'00" |
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