11.4 km | 02:09:02 | 11:21/km日期: 2017-02-28 06:38 - 總爬升: 635 m - 卡路里: 730 Cal - 溫度: 19°C - 濕度: 65%
Pace: 17'45" / 15'27" / 17'52" / 28'10" / 16'56" / 19'11" / 06'22" / 07'16" / 05'40" / 05'20" / 06'22" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'59" (+10'39") | 1000 / 1000 |
2 | | 15'09" (+09'49") | 1000 / 2000 |
3 | | 17'24" (+12'04") | 1000 / 3000 |
4 | | 17'40" (+12'20") | 1000 / 4000 |
5 | | 12'19" (+06'59") | 1000 / 5000 |
6 | | 18'02" (+12'42") | 1000 / 6000 |
7 | | 06'21" (+01'01") | 1000 / 7000 |
8 | | 06'34" (+01'14") | 1000 / 8000 |
9 | | 05'39" (+00'19") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 06'10" (+00'50") | 1000 / 11000 |
12 | | 06'26" (+01'06") | 362 / 11362 |
2月累積里程 :
368.55 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'45" | 00:17'45" |
2 | 15'27" | 00:33'12" |
3 | 17'52" | 00:51'04" |
4 | 28'10" | 01:19'14" |
5 | 16'56" | 01:36'10" |
6 | 19'11" | 01:55'21" |
7 | 06'22" | 02:01'43" |
8 | 07'16" | 02:08'59" |
9 | 05'40" | 02:14'39" |
10 | 05'20" | 02:19'59" |
11 | 06'22" | 02:26'21" |
11.4 | 06'26" | 02:28'41" |