11.8 km | 00:59:32 | 05:02/km日期: 2017-02-28 17:21 - 平均心率: 158 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 54%
Pace: 05'14" / 05'12" / 05'13" / 05'01" / 05'08" / 05'14" / 05'06" / 05'08" / 05'05" / 04'54" / 04'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'20" | 795 / 11795 |
復健跑失敗，
自我感覺良好亂加速，
心率依舊不準(>﹏<)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
195.11 km 
sucony grid mayhem2 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'14" | 00:31'02" |
| 7 | 05'06" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'05" | 00:46'21" |
| 10 | 04'54" | 00:51'15" |
| 11 | 04'49" | 00:56'04" |
| 11.8 | 04'21" | 00:59'32" |
展開計圈分析
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