11.3 km | 01:14:02 | 06:32/km日期: 2017-02-28 08:23 - 平均心率: 143 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68%
Pace: 06'59" / 05'42" / 05'37" / 05'24" / 05'36" / 05'34" / 12'12" / 05'34" / 05'36" / 05'38" / 06'31" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 12'11" (+06'47") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" (+01'07") | 1000 / 11000 |
| 12 | | 11'13" (+05'49") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 180.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'42" | 00:12'41" |
| 3 | 05'37" | 00:18'18" |
| 4 | 05'24" | 00:23'42" |
| 5 | 05'36" | 00:29'18" |
| 6 | 05'34" | 00:34'52" |
| 7 | 12'12" | 00:47'04" |
| 8 | 05'34" | 00:52'38" |
| 9 | 05'36" | 00:58'14" |
| 10 | 05'38" | 01:03'52" |
| 11 | 06'31" | 01:10'23" |
| 11.3 | 11'14" | 01:14'03" |
展開計圈分析
留言 
