13.9 km | 01:17:55 | 05:35/km日期: 2017-02-27 16:20 - 地點: 吳鳳科大 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 194 - 溫度: 8°C - 濕度: 80%
Pace: 05'57" / 05'26" / 05'33" / 05'26" / 05'39" / 05'45" / 05'36" / 05'24" / 05'26" / 05'26" / 05'30" / 05'39" / 05'19" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 328 / 1328 |
| 3 | | 05'25" (+00'15") | 398 / 1727 |
| 4 | | 05'29" (+00'19") | 403 / 2131 |
| 5 | | 05'33" (+00'23") | 402 / 2533 |
| 6 | | 05'24" (+00'14") | 410 / 2944 |
| 7 | | 05'30" (+00'20") | 407 / 3351 |
| 8 | | 05'29" (+00'19") | 401 / 3752 |
| 9 | | 05'33" (+00'23") | 408 / 4161 |
| 10 | | 05'40" (+00'30") | 436 / 4597 |
| 11 | | 05'37" (+00'27") | 370 / 4968 |
| 12 | | 05'39" (+00'29") | 404 / 5373 |
| 13 | | 05'39" (+00'29") | 410 / 5783 |
| 14 | | 05'41" (+00'31") | 420 / 6204 |
| 15 | | 05'35" (+00'25") | 406 / 6610 |
| 16 | | 05'46" (+00'36") | 396 / 7007 |
| 17 | | 05'28" (+00'18") | 410 / 7417 |
| 18 | | 05'10" | 407 / 7825 |
| 19 | | 05'25" (+00'15") | 409 / 8234 |
| 20 | | 05'26" (+00'16") | 408 / 8642 |
| 21 | | 05'32" (+00'22") | 411 / 9054 |
| 22 | | 05'23" (+00'13") | 410 / 9464 |
| 23 | | 05'25" (+00'15") | 403 / 9868 |
| 24 | | 05'30" (+00'20") | 406 / 10274 |
| 25 | | 05'25" (+00'15") | 408 / 10683 |
| 26 | | 05'29" (+00'19") | 402 / 11086 |
| 27 | | 05'42" (+00'32") | 397 / 11483 |
| 28 | | 05'34" (+00'24") | 405 / 11889 |
| 29 | | 05'12" (+00'02") | 402 / 12292 |
| 30 | | 05'43" (+00'33") | 1000 / 13292 |
| 31 | | 06'10" (+01'00") | 652 / 13944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'45" | 00:33'46" |
| 7 | 05'36" | 00:39'22" |
| 8 | 05'24" | 00:44'46" |
| 9 | 05'26" | 00:50'12" |
| 10 | 05'26" | 00:55'38" |
| 11 | 05'30" | 01:01'08" |
| 12 | 05'39" | 01:06'47" |
| 13 | 05'19" | 01:12'06" |
| 13.9 | 14'47" | 01:26'04" |
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