10.0 km | 00:56:14 | 05:36/km日期: 2013-10-24 18:33 - 總爬升: 144 m - 地點: 梧棲操場 - 天氣: 逆風訓練PART3 - 卡路里: 497 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'21" / 05'51" / 05'52" / 05'53" / 05'52" / 05'50" / 05'51" / 05'46" / 05'46" / 02'43" / 36'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 445 / 445 |
| 2 | | 05'40" (+00'22") | 445 / 891 |
| 3 | | 05'49" (+00'31") | 445 / 1337 |
| 4 | | 06'05" (+00'47") | 445 / 1783 |
| 5 | | 05'52" (+00'34") | 445 / 2229 |
| 6 | | 05'52" (+00'34") | 445 / 2675 |
| 7 | | 06'03" (+00'45") | 445 / 3121 |
| 8 | | 05'52" (+00'34") | 445 / 3567 |
| 9 | | 06'05" (+00'47") | 445 / 4013 |
| 10 | | 06'14" (+00'56") | 445 / 4459 |
| 11 | | 05'56" (+00'38") | 445 / 4905 |
| 12 | | 06'03" (+00'45") | 445 / 5351 |
| 13 | | 05'56" (+00'38") | 445 / 5797 |
| 14 | | 05'47" (+00'29") | 445 / 6243 |
| 15 | | 06'16" (+00'58") | 445 / 6689 |
| 16 | | 05'40" (+00'22") | 445 / 7135 |
| 17 | | 05'36" (+00'18") | 445 / 7581 |
| 18 | | 05'36" (+00'18") | 445 / 8027 |
| 19 | | 05'31" (+00'13") | 445 / 8473 |
| 20 | | 05'31" (+00'13") | 445 / 8919 |
| 21 | | 06'09" (+00'51") | 445 / 9365 |
| 22 | | 05'19" (+00'01") | 241 / 9607 |
基本訓練
連續3天進撃的巨風天啊～～
今天又是大姊大哥天，一路聊天聊到底！
今天的速度我相信沒有飄走，跑完好舒服
10月累積里程 :
162.17 km 
MIZUNO 美津濃 WAVE RIDER 16(W) 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'51" | 00:11'12" |
| 3 | 05'52" | 00:17'04" |
| 4 | 05'53" | 00:22'57" |
| 5 | 05'52" | 00:28'49" |
| 6 | 05'50" | 00:34'39" |
| 7 | 05'51" | 00:40'30" |
| 8 | 05'46" | 00:46'16" |
| 9 | 05'46" | 00:52'02" |
| 10 | 02'43" | 00:54'45" |
| 9.6 | -3'-33" | 00:56'09" |
留言 
展開計圈分析
