12.8 km | 01:00:03 | 04:41/km日期: 2017-02-27 15:34 - 地點: 內小 - 天氣: 寒冷 - 平均心率: 121 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 60%
Pace: 05'18" / 04'54" / 04'49" / 04'43" / 04'49" / 04'40" / 04'43" / 04'32" / 04'28" / 04'34" / 04'34" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'19" | 815 / 12815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
405.11 km 
ASICS GT-2000 5 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'49" | 00:15'01" |
| 4 | 04'43" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'40" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'32" | 00:38'28" |
| 9 | 04'28" | 00:42'56" |
| 10 | 04'34" | 00:47'30" |
| 11 | 04'34" | 00:52'04" |
| 12 | 04'27" | 00:56'31" |
| 12.8 | 04'19" | 01:00'03" |
展開計圈分析
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