全馬 | 05:40:46 | 08:04/km | 第47馬| 官方成績 |
| 日期 | 2017-02-26 |
| 成績 | 05:40:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" | 01:05'07" |
| 00:32'43" (+00'19") |
| 00:36'26" (+04'02") | 01:12'51" (+07'44") |
| 00:36'25" (+04'01") |
| 00:39'56" (+07'32") | 01:23'05" (+17'58") |
| 00:43'09" (+10'45") |
| 00:45'11" (+12'47") | 01:32'36" (+27'29") |
| 00:47'25" (+15'01") |
|
日期: 2017-02-26 06:21 - 總爬升: 252 m - 地點: 橋頭糖廠 - 天氣: 晴 - 平均心率: 151 - 卡路里: 5419 Cal - 總步數: 43917 - 平均步頻: 128 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'47") | 1008 / 1008 | 156 / 92 |
| 2 | | 06'06" | 1009 / 2017 | 169 / 96 |
| 3 | | 06'23" (+00'17") | 1009 / 3027 | 160 / 97 |
| 4 | | 06'17" (+00'11") | 1001 / 4028 | 171 / 92 |
| 5 | | 06'32" (+00'26") | 1000 / 5028 | 167 / 91 |
| 6 | | 06'51" (+00'45") | 1005 / 6033 | 152 / 95 |
| 7 | | 06'27" (+00'21") | 1004 / 7037 | 159 / 96 |
| 8 | | 06'42" (+00'36") | 1003 / 8041 | 148 / 100 |
| 9 | | 06'14" (+00'08") | 1004 / 9046 | 167 / 95 |
| 10 | | 06'20" (+00'14") | 1005 / 10051 | 169 / 93 |
| 11 | | 07'16" (+01'10") | 1003 / 11055 | 140 / 97 |
| 12 | | 07'07" (+01'01") | 1000 / 12055 | 144 / 97 |
| 13 | | 07'06" (+01'00") | 1002 / 13058 | 141 / 99 |
| 14 | | 07'47" (+01'41") | 1004 / 14063 | 139 / 91 |
| 15 | | 07'02" (+00'56") | 1001 / 15064 | 156 / 90 |
| 16 | | 07'12" (+01'06") | 1007 / 16072 | 149 / 92 |
| 17 | | 07'08" (+01'02") | 1006 / 17079 | 156 / 89 |
| 18 | | 07'49" (+01'43") | 1000 / 18079 | 138 / 92 |
| 19 | | 07'11" (+01'05") | 1001 / 19081 | 155 / 89 |
| 20 | | 07'02" (+00'56") | 1001 / 20083 | 147 / 96 |
| 21 | | 09'09" (+03'03") | 1008 / 21092 | 109 / 99 |
| 22 | | 06'57" (+00'51") | 1008 / 22100 | 151 / 95 |
| 23 | | 08'36" (+02'30") | 1006 / 23106 | 127 / 91 |
| 24 | | 07'44" (+01'38") | 1001 / 24108 | 129 / 99 |
| 25 | | 07'20" (+01'14") | 1008 / 25116 | 153 / 88 |
| 26 | | 08'59" (+02'53") | 1009 / 26126 | 115 / 96 |
| 27 | | 07'30" (+01'24") | 1001 / 27128 | 137 / 97 |
| 28 | | 09'29" (+03'23") | 1002 / 28130 | 102 / 102 |
| 29 | | 07'44" (+01'38") | 1000 / 29131 | 130 / 98 |
| 30 | | 09'09" (+03'03") | 1002 / 30134 | 106 / 102 |
| 31 | | 09'14" (+03'08") | 1002 / 31136 | 95 / 113 |
| 32 | | 07'32" (+01'26") | 1008 / 32144 | 135 / 98 |
| 33 | | 10'26" (+04'20") | 1003 / 33148 | 92 / 103 |
| 34 | | 08'02" (+01'56") | 1003 / 34151 | 129 / 96 |
| 35 | | 09'43" (+03'37") | 1009 / 35161 | 101 / 101 |
| 36 | | 09'08" (+03'02") | 1006 / 36167 | 92 / 118 |
| 37 | | 10'30" (+04'24") | 1002 / 37169 | 84 / 112 |
| 38 | | 08'25" (+02'19") | 1002 / 38172 | 121 / 97 |
| 39 | | 10'17" (+04'11") | 1001 / 39174 | 95 / 101 |
| 40 | | 09'04" (+02'58") | 1002 / 40176 | 124 / 88 |
| 41 | | 10'02" (+03'56") | 1006 / 41183 | 94 / 105 |
| 42 | | 10'37" (+04'31") | 1003 / 42186 | 79 / 118 |
| 43 | | 08'22" (+02'16") | 704 / 42891 | 115 / 103 |
前半溫度適宜, 後半又是大陽照曬.
有多樣水果當補給就很足夠了.
不是很想跑地, 就慢慢撐回來.
賽前宣言: Go.
賽後評分: 無.
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
71.70 km 
MIZUNO WAVE RIDER 18 SW(紅漸黑) 累積 :
1196.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'06" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'32" | 00:32'24" |
| 6 | 06'51" | 00:39'15" |
| 7 | 06'29" | 00:45'44" |
| 8 | 06'47" | 00:52'31" |
| 9 | 06'13" | 00:58'44" |
| 10 | 06'23" | 01:05'07" |
| 11 | 07'16" | 01:12'23" |
| 12 | 07'10" | 01:19'33" |
| 13 | 07'08" | 01:26'41" |
| 14 | 07'48" | 01:34'29" |
| 15 | 07'04" | 01:41'33" |
| 16 | 07'12" | 01:48'45" |
| 17 | 07'13" | 01:55'58" |
| 18 | 07'51" | 02:03'49" |
| 19 | 07'11" | 02:11'00" |
| 20 | 06'58" | 02:17'58" |
| 21 | 09'18" | 02:27'16" |
| 22 | 07'00" | 02:34'16" |
| 23 | 08'42" | 02:42'58" |
| 24 | 07'41" | 02:50'39" |
| 25 | 07'15" | 02:57'54" |
| 26 | 09'12" | 03:07'06" |
| 27 | 07'35" | 03:14'41" |
| 28 | 09'31" | 03:24'12" |
| 29 | 07'42" | 03:31'54" |
| 30 | 09'09" | 03:41'03" |
| 31 | 09'14" | 03:50'17" |
| 32 | 07'31" | 03:57'48" |
| 33 | 10'32" | 04:08'20" |
| 34 | 08'05" | 04:16'25" |
| 35 | 09'49" | 04:26'14" |
| 36 | 09'16" | 04:35'30" |
| 37 | 10'29" | 04:45'59" |
| 38 | 08'29" | 04:54'28" |
| 39 | 10'10" | 05:04'38" |
| 40 | 09'01" | 05:13'39" |
| 41 | 10'11" | 05:23'50" |
| 42 | 10'38" | 05:34'28" |
| 42.7 | 08'56" | 05:40'46" |
11489.6 km | 
1826.0 km
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