20.0 km | 01:54:18 | 05:42/km日期: 2017-02-25 09:31 - 總爬升: 321 m - 地點: 東海大學 - 天氣: 毛毛雨-->雨停 - 卡路里: 1261 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 78%
Pace: 05'46" / 06'10" / 06'09" / 04'59" / 05'21" / 05'46" / 05'44" / 05'59" / 04'57" / 05'19" / 06'40" / 05'53" / 05'23" / 05'48" / 05'37" / 05'46" / 05'27" / 06'24" / 05'36" / 05'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+01'13") | 1000 / 2000 |
| 3 | | 06'08" (+01'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+01'01") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'39" (+01'42") | 1000 / 11000 |
| 12 | | 05'52" (+00'55") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'50") | 1000 / 14000 |
| 15 | | 05'37" (+00'40") | 1000 / 15000 |
| 16 | | 05'45" (+00'48") | 1000 / 16000 |
| 17 | | 05'27" (+00'30") | 1000 / 17000 |
| 18 | | 06'24" (+01'27") | 1000 / 18000 |
| 19 | | 05'35" (+00'38") | 1000 / 19000 |
| 20 | | 05'30" (+00'33") | 1000 / 20000 |
| 21 | | 04'25" | 15 / 20015 |
66KG+電力<100%---86%>
醫院出發逆向傑人杯2趟+志平杯2.5趟+15K賽哩滾+天人交戰至20K+地濕鞋未濕+溫溼度非常優秀+向側門小姐報告多處垃圾集中點髒亂
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16:30吳慧中喬立月河<老婆去日本>烤鴨+比薩+玉米排骨湯<碧玲+品欣+桂綸等>
2月累積里程 :
525.13 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'10" | 00:11'56" |
| 3 | 06'09" | 00:18'05" |
| 4 | 04'59" | 00:23'04" |
| 5 | 05'21" | 00:28'25" |
| 6 | 05'46" | 00:34'11" |
| 7 | 05'44" | 00:39'55" |
| 8 | 05'59" | 00:45'54" |
| 9 | 04'57" | 00:50'51" |
| 10 | 05'19" | 00:56'10" |
| 11 | 06'40" | 01:02'50" |
| 12 | 05'53" | 01:08'43" |
| 13 | 05'23" | 01:14'06" |
| 14 | 05'48" | 01:19'54" |
| 15 | 05'37" | 01:25'31" |
| 16 | 05'46" | 01:31'17" |
| 17 | 05'27" | 01:36'44" |
| 18 | 06'24" | 01:43'08" |
| 19 | 05'36" | 01:48'44" |
| 20 | 05'31" | 01:54'15" |
| 20.0 | 04'16" | 01:54'19" |
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