30.7 km | 03:48:06 | 07:25/km日期: 2017-02-26 09:01 - 總爬升: 206 m - 地點: 東豐 - 天氣: 雨後冷冷的天 - 平均心率: 132 - 卡路里: 1900 Cal - 總步數: 38634 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 75%
Pace: 07'18" / 07'15" / 07'06" / 07'10" / 07'10" / 07'02" / 07'03" / 07'00" / 07'10" / 07'05" / 07'00" / 07'10" / 07'10" / 07'00" / 07'05" / 10'45" / 06'55" / 06'55" / 07'05" / 06'55" / 07'05" / 07'10" / 08'17" / 08'10" / 07'05" / 07'13" / 07'18" / 08'07" / 07'47" / 07'19" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+00'42") | 1000 / 1000 | 175 / 75 |
| 2 | | 07'15" (+00'25") | 1007 / 2008 | 176 / 77 |
| 3 | | 07'03" (+00'13") | 1000 / 3009 | 171 / 82 |
| 4 | | 07'11" (+00'21") | 1005 / 4014 | 176 / 78 |
| 5 | | 07'08" (+00'18") | 1002 / 5017 | 178 / 78 |
| 6 | | 07'02" (+00'12") | 1004 / 6022 | 179 / 79 |
| 7 | | 07'01" (+00'11") | 1008 / 7031 | 180 / 78 |
| 8 | | 06'56" (+00'06") | 1009 / 8040 | 179 / 80 |
| 9 | | 07'04" (+00'14") | 1000 / 9041 | 183 / 77 |
| 10 | | 07'05" (+00'15") | 1010 / 10052 | 180 / 77 |
| 11 | | 06'54" (+00'04") | 1000 / 11052 | 181 / 79 |
| 12 | | 07'09" (+00'19") | 1001 / 12054 | 179 / 77 |
| 13 | | 07'08" (+00'18") | 1003 / 13057 | 179 / 78 |
| 14 | | 07'02" (+00'12") | 1006 / 14064 | 179 / 79 |
| 15 | | 06'59" (+00'09") | 1000 / 15065 | 179 / 79 |
| 16 | | 10'51" (+04'01") | 1010 / 16075 | 109 / 84 |
| 17 | | 06'50" | 1010 / 17086 | 181 / 80 |
| 18 | | 06'50" | 1000 / 18086 | 179 / 81 |
| 19 | | 07'01" (+00'11") | 1004 / 19091 | 177 / 80 |
| 20 | | 06'53" (+00'03") | 1002 / 20094 | 179 / 80 |
| 21 | | 07'10" (+00'20") | 1010 / 21104 | 180 / 77 |
| 22 | | 06'57" (+00'07") | 1005 / 22110 | 178 / 80 |
| 23 | | 09'21" (+02'31") | 1002 / 23112 | 139 / 76 |
| 24 | | 07'14" (+00'24") | 1001 / 24113 | 172 / 80 |
| 25 | | 07'03" (+00'13") | 1007 / 25121 | 171 / 82 |
| 26 | | 07'09" (+00'19") | 1006 / 26127 | 172 / 81 |
| 27 | | 07'16" (+00'26") | 1006 / 27134 | 167 / 81 |
| 28 | | 08'11" (+01'21") | 1006 / 28141 | 143 / 85 |
| 29 | | 07'39" (+00'49") | 1002 / 29144 | 170 / 76 |
| 30 | | 07'22" (+00'32") | 1008 / 30152 | 159 / 84 |
| 31 | | 09'12" (+02'22") | 696 / 30848 | 130 / 83 |
感覺越練越弱了!
LSD 30k有點跑不完！
為甚麼！為. ..甚麼！為........甚麼！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
268.58 km 
夾腳ㄚ拖 001 累積 :
7340.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 07'06" | 00:21'39" |
| 4 | 07'10" | 00:28'49" |
| 5 | 07'10" | 00:35'59" |
| 6 | 07'02" | 00:43'01" |
| 7 | 07'03" | 00:50'04" |
| 8 | 07'00" | 00:57'04" |
| 9 | 07'10" | 01:04'14" |
| 10 | 07'05" | 01:11'19" |
| 11 | 07'00" | 01:18'19" |
| 12 | 07'10" | 01:25'29" |
| 13 | 07'10" | 01:32'39" |
| 14 | 07'00" | 01:39'39" |
| 15 | 07'05" | 01:46'44" |
| 16 | 10'45" | 01:57'29" |
| 17 | 06'55" | 02:04'24" |
| 18 | 06'55" | 02:11'19" |
| 19 | 07'05" | 02:18'24" |
| 20 | 06'55" | 02:25'19" |
| 21 | 07'05" | 02:32'24" |
| 22 | 07'10" | 02:39'34" |
| 23 | 08'17" | 02:47'51" |
| 24 | 08'10" | 02:56'01" |
| 25 | 07'05" | 03:03'06" |
| 26 | 07'13" | 03:10'19" |
| 27 | 07'18" | 03:17'37" |
| 28 | 08'07" | 03:25'44" |
| 29 | 07'47" | 03:33'31" |
| 30 | 07'19" | 03:40'50" |
| 30.7 | 10'26" | 03:48'06" |
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