28.3 km | 09:55:52 | 21:03/km日期: 2017-02-25 04:19 - 總爬升: 1705 m - 地點: 劍潭 - 天氣: 雨寒冷 - 踏頻: 304069 - 卡路里: 1330 Cal - 溫度: 14°C - 濕度: 88%
Pace: 22'28" / 14'41" / 21'21" / 15'34" / 18'15" / 15'23" / 20'24" / 19'44" / 24'20" / 24'41" / 21'28" / 17'38" / 16'29" / 12'26" / 19'17" / 20'35" / 23'03" / 17'40" / 24'35" / 18'27" / 16'29" / 21'59" / 17'52" / 18'58" / 34'46" / 29'39" / 37'26" / 19'16" / 37'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'27" (+01'00") | 5000 / 5000 |
| 2 | | 20'54" (+03'27") | 5000 / 10000 |
| 3 | | 17'27" | 5000 / 15000 |
| 4 | | 20'52" (+03'25") | 5000 / 20000 |
| 5 | | 22'00" (+04'33") | 5000 / 25000 |
| 6 | | 29'36" (+12'09") | 3287 / 28287 |
2月累積里程 :
405.11 km 
雨鞋 M-9306 累積 :
103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'28" | 00:22'28" |
| 2 | 14'41" | 00:37'09" |
| 3 | 21'21" | 00:58'30" |
| 4 | 15'34" | 01:14'04" |
| 5 | 18'15" | 01:32'19" |
| 6 | 15'23" | 01:47'42" |
| 7 | 20'24" | 02:08'06" |
| 8 | 19'44" | 02:27'50" |
| 9 | 24'20" | 02:52'10" |
| 10 | 24'41" | 03:16'51" |
| 11 | 21'28" | 03:38'19" |
| 12 | 17'38" | 03:55'57" |
| 13 | 16'29" | 04:12'26" |
| 14 | 12'26" | 04:24'52" |
| 15 | 19'17" | 04:44'09" |
| 16 | 20'35" | 05:04'44" |
| 17 | 23'03" | 05:27'47" |
| 18 | 17'40" | 05:45'27" |
| 19 | 24'35" | 06:10'02" |
| 20 | 18'27" | 06:28'29" |
| 21 | 16'29" | 06:44'58" |
| 22 | 21'59" | 07:06'57" |
| 23 | 17'52" | 07:24'49" |
| 24 | 18'58" | 07:43'47" |
| 25 | 34'46" | 08:18'33" |
| 26 | 29'39" | 08:48'12" |
| 27 | 37'26" | 09:25'38" |
| 28 | 19'16" | 09:44'54" |
| 28.3 | 38'05" | 09:55'52" |
留言 
