|  全馬 | 04:45:16 | 06:45/km | 第4馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:45:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:55'04" | | 00:27'45" (+00'26") | | 00:27'54" (+00'35") | 00:57'26" (+02'22") | | 00:29'32" (+02'13") | | 00:31'13" (+03'54") | 01:11'54" (+16'50") | | 00:40'41" (+13'22") | | 00:40'13" (+12'54") | 01:19'36" (+24'32") | | 00:39'23" (+12'04") | |
日期: 2017-02-28 06:00 - 總爬升: 166 m - 地點: 台灣蘭花生物科技園區 - 平均心率: 145 - 卡路里: 2076 Cal - 總步數: 43605 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 8°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+00'24") | 1002 / 1002 | 176 / 102 | | 2 | | 05'45" (+00'37") | 1007 / 2009 | 175 / 99 | | 3 | | 05'25" (+00'17") | 1001 / 3011 | 178 / 103 | | 4 | | 05'13" (+00'05") | 1004 / 4016 | 179 / 106 | | 5 | | 05'13" (+00'05") | 1004 / 5020 | 179 / 106 |
| 6 | | 05'20" (+00'12") | 1001 / 6022 | 177 / 105 | | 7 | | 05'24" (+00'16") | 1002 / 7025 | 175 / 105 | | 8 | | 05'27" (+00'19") | 1002 / 8027 | 176 / 103 | | 9 | | 05'34" (+00'26") | 1005 / 9033 | 176 / 101 | | 10 | | 05'54" (+00'46") | 1008 / 10041 | 164 / 102 | | 11 | | 05'08" | 1002 / 11044 | 176 / 110 | | 12 | | 05'21" (+00'13") | 1007 / 12052 | 178 / 104 | | 13 | | 06'18" (+01'10") | 1002 / 13055 | 151 / 104 | | 14 | | 05'24" (+00'16") | 1008 / 14063 | 178 / 103 | | 15 | | 05'34" (+00'26") | 1004 / 15068 | 176 / 101 | | 16 | | 06'24" (+01'16") | 1004 / 16073 | 151 / 103 | | 17 | | 05'34" (+00'26") | 1007 / 17080 | 176 / 101 | | 18 | | 05'28" (+00'20") | 1005 / 18086 | 176 / 103 | | 19 | | 06'25" (+01'17") | 1004 / 19091 | 155 / 99 | | 20 | | 05'36" (+00'28") | 1006 / 20097 | 176 / 101 | | 21 | | 05'39" (+00'31") | 1009 / 21106 | 175 / 100 | | 22 | | 08'35" (+03'27") | 1002 / 22109 | 117 / 98 | | 23 | | 05'30" (+00'22") | 1008 / 23117 | 178 / 101 | | 24 | | 05'31" (+00'23") | 1006 / 24124 | 180 / 100 | | 25 | | 05'49" (+00'41") | 1007 / 25132 | 177 / 96 | | 26 | | 08'33" (+03'25") | 1001 / 26133 | 123 / 94 | | 27 | | 05'55" (+00'47") | 1001 / 27135 | 177 / 95 | | 28 | | 07'40" (+02'32") | 1005 / 28141 | 140 / 92 | | 29 | | 06'32" (+01'24") | 1005 / 29146 | 169 / 89 | | 30 | | 12'42" (+07'34") | 1008 / 30155 | 94 / 83 | | 31 | | 06'34" (+01'26") | 1007 / 31162 | 172 / 88 | | 32 | | 06'43" (+01'35") | 1001 / 32163 | 168 / 88 | | 33 | | 10'13" (+05'05") | 1002 / 33166 | 101 / 95 | | 34 | | 06'44" (+01'36") | 1007 / 34173 | 172 / 86 | | 35 | | 09'29" (+04'21") | 1001 / 35175 | 123 / 85 | | 36 | | 06'58" (+01'50") | 1006 / 36181 | 172 / 83 | | 37 | | 08'26" (+03'18") | 1009 / 37191 | 131 / 90 | | 38 | | 09'58" (+04'50") | 1001 / 38192 | 122 / 82 | | 39 | | 06'30" (+01'22") | 1003 / 39196 | 176 / 86 | | 40 | | 07'24" (+02'16") | 1010 / 40206 | 151 / 89 | | 41 | | 06'42" (+01'34") | 1003 / 41210 | 162 / 91 | | 42 | | 13'58" (+08'50") | 929 / 42139 | 79 / 90 |
賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 110.73 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'45" | 00:11'19" | | 3 | 05'30" | 00:16'49" | | 4 | 05'15" | 00:22'04" | | 5 | 05'15" | 00:27'19" | | 6 | 05'21" | 00:32'40" | | 7 | 05'25" | 00:38'05" | | 8 | 05'28" | 00:43'33" | | 9 | 05'33" | 00:49'06" | | 10 | 05'58" | 00:55'04" | | 11 | 05'09" | 01:00'13" | | 12 | 05'24" | 01:05'37" | | 13 | 06'18" | 01:11'55" | | 14 | 05'27" | 01:17'22" | | 15 | 05'36" | 01:22'58" | | 16 | 06'24" | 01:29'22" | | 17 | 05'34" | 01:34'56" | | 18 | 05'32" | 01:40'28" | | 19 | 06'26" | 01:46'54" | | 20 | 05'36" | 01:52'30" | | 21 | 05'41" | 01:58'11" | | 22 | 08'36" | 02:06'47" | | 23 | 05'29" | 02:12'16" | | 24 | 05'35" | 02:17'51" | | 25 | 05'52" | 02:23'43" | | 26 | 08'27" | 02:32'10" | | 27 | 05'55" | 02:38'05" | | 28 | 07'39" | 02:45'44" | | 29 | 06'28" | 02:52'12" | | 30 | 12'12" | 03:04'24" | | 31 | 07'02" | 03:11'26" | | 32 | 06'46" | 03:18'12" | | 33 | 10'09" | 03:28'21" | | 34 | 06'45" | 03:35'06" | | 35 | 09'31" | 03:44'37" | | 36 | 06'53" | 03:51'30" | | 37 | 08'32" | 04:00'02" | | 38 | 10'03" | 04:10'05" | | 39 | 06'18" | 04:16'23" | | 40 | 07'37" | 04:24'00" | | 41 | 06'35" | 04:30'35" | | 42 | 07'02" | 04:37'37" | | 41.9 | -108'-21" | 04:45'16" |
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