13.0 km | 01:17:50 | 05:57/km日期: 2017-02-26 18:32 - 地點: tko - 天氣: 14C - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 63%
Pace: 05'25" / 05'18" / 05'59" / 06'23" / 06'08" / 05'43" / 06'10" / 05'53" / 06'15" / 06'03" / 06'28" / 06'03" / 05'47" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'08") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'58" (+00'41") | 1000 / 3000 |
4 | | 06'23" (+01'06") | 1000 / 4000 |
5 | | 06'07" (+00'50") | 1000 / 5000 |
6 | | 05'42" (+00'25") | 1000 / 6000 |
7 | | 06'10" (+00'53") | 1000 / 7000 |
8 | | 05'52" (+00'35") | 1000 / 8000 |
9 | | 06'15" (+00'58") | 1000 / 9000 |
10 | | 06'03" (+00'46") | 1000 / 10000 |
11 | | 06'27" (+01'10") | 1000 / 11000 |
12 | | 06'02" (+00'45") | 1000 / 12000 |
13 | | 05'47" (+00'30") | 1000 / 13000 |
14 | | 05'14" | 48 / 13048 |
2月累積里程 :
86.30 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'18" | 00:10'43" |
3 | 05'59" | 00:16'42" |
4 | 06'23" | 00:23'05" |
5 | 06'08" | 00:29'13" |
6 | 05'43" | 00:34'56" |
7 | 06'10" | 00:41'06" |
8 | 05'53" | 00:46'59" |
9 | 06'15" | 00:53'14" |
10 | 06'03" | 00:59'17" |
11 | 06'28" | 01:05'45" |
12 | 06'03" | 01:11'48" |
13 | 05'47" | 01:17'35" |
13.0 | 05'11" | 01:17'50" |