12.3 km | 00:59:57 | 04:52/km日期: 2017-02-27 15:51 - 平均心率: 154 - 卡路里: 784 Cal - 總步數: 10812 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 60%
Pace: 04'59" / 04'35" / 04'37" / 04'49" / 04'44" / 04'45" / 04'49" / 05'01" / 05'14" / 04'57" / 05'01" / 04'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 | 173 / 115 |
| 2 | | 04'33" | 1006 / 2006 | 178 / 122 |
| 3 | | 04'36" (+00'03") | 1000 / 3007 | 179 / 120 |
| 4 | | 04'48" (+00'15") | 1003 / 4010 | 177 / 117 |
| 5 | | 04'43" (+00'10") | 1003 / 5013 | 182 / 116 |
| 6 | | 04'44" (+00'11") | 1000 / 6014 | 183 / 114 |
| 7 | | 04'48" (+00'15") | 1000 / 7014 | 181 / 114 |
| 8 | | 05'00" (+00'27") | 1010 / 8025 | 182 / 109 |
| 9 | | 05'12" (+00'39") | 1005 / 9030 | 179 / 107 |
| 10 | | 04'56" (+00'23") | 1001 / 10032 | 181 / 111 |
| 11 | | 04'58" (+00'25") | 1005 / 11037 | 182 / 110 |
| 12 | | 04'49" (+00'16") | 1009 / 12046 | 183 / 113 |
| 13 | | 05'24" (+00'51") | 280 / 12326 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
175.76 km 
Mizuno Sayonara 3 累積 :
2236.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 04'49" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'45" | 00:28'29" |
| 7 | 04'49" | 00:33'18" |
| 8 | 05'01" | 00:38'19" |
| 9 | 05'14" | 00:43'33" |
| 10 | 04'57" | 00:48'30" |
| 11 | 05'01" | 00:53'31" |
| 12 | 04'52" | 00:58'23" |
| 12.3 | 05'35" | 00:59'57" |
展開計圈分析
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