12.0 km | 01:37:06 | 08:03/km日期: 2017-02-23 04:50 - 總爬升: 310 m - 平均心率: 118 - 卡路里: 422 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 09'36" / 08'29" / 10'11" / 09'27" / 08'18" / 09'39" / 08'02" / 06'40" / 07'10" / 06'17" / 06'22" / 06'31" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'20") | 1000 / 1000 |
| 2 | | 08'29" (+02'12") | 1000 / 2000 |
| 3 | | 10'11" (+03'54") | 1000 / 3000 |
| 4 | | 09'26" (+03'09") | 1000 / 4000 |
| 5 | | 08'18" (+02'01") | 1000 / 5000 |
| 6 | | 09'38" (+03'21") | 1000 / 6000 |
| 7 | | 08'02" (+01'45") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 07'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'21" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'14") | 1000 / 12000 |
| 13 | | 09'02" (+02'45") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'29" | 00:18'05" |
| 3 | 10'11" | 00:28'16" |
| 4 | 09'27" | 00:37'43" |
| 5 | 08'18" | 00:46'01" |
| 6 | 09'39" | 00:55'40" |
| 7 | 08'02" | 01:03'42" |
| 8 | 06'40" | 01:10'22" |
| 9 | 07'10" | 01:17'32" |
| 10 | 06'17" | 01:23'49" |
| 11 | 06'22" | 01:30'11" |
| 12 | 06'31" | 01:36'42" |
| 12.0 | 09'08" | 01:37'05" |
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