16.4 km | 01:34:12 | 05:44/km日期: 2013-10-24 05:25 - 地點: 新莊運動公園 - 卡路里: 1411 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'04" / 06'07" / 06'06" / 06'05" / 05'51" / 05'46" / 05'53" / 05'31" / 05'18" / 05'16" / 05'35" / 05'41" / 05'42" / 05'26" / 05'38" / 05'04" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 403 / 403 |
| 2 | | 06'05" (+01'18") | 401 / 805 |
| 3 | | 06'05" (+01'18") | 396 / 1201 |
| 4 | | 05'58" (+01'11") | 404 / 1605 |
| 5 | | 06'15" (+01'28") | 410 / 2015 |
| 6 | | 06'07" (+01'20") | 399 / 2415 |
| 7 | | 06'06" (+01'19") | 400 / 2816 |
| 8 | | 06'01" (+01'14") | 403 / 3219 |
| 9 | | 06'07" (+01'20") | 408 / 3628 |
| 10 | | 06'03" (+01'16") | 403 / 4032 |
| 11 | | 05'50" (+01'03") | 402 / 4435 |
| 12 | | 05'53" (+01'06") | 401 / 4837 |
| 13 | | 05'39" (+00'52") | 403 / 5240 |
| 14 | | 05'44" (+00'57") | 403 / 5643 |
| 15 | | 05'54" (+01'07") | 397 / 6041 |
| 16 | | 05'55" (+01'08") | 407 / 6449 |
| 17 | | 05'53" (+01'06") | 401 / 6850 |
| 18 | | 05'43" (+00'56") | 399 / 7249 |
| 19 | | 05'29" (+00'42") | 404 / 7653 |
| 20 | | 05'23" (+00'36") | 408 / 8062 |
| 21 | | 05'20" (+00'33") | 402 / 8464 |
| 22 | | 05'16" (+00'29") | 397 / 8862 |
| 23 | | 05'07" (+00'20") | 412 / 9275 |
| 24 | | 05'11" (+00'24") | 391 / 9666 |
| 25 | | 05'30" (+00'43") | 410 / 10077 |
| 26 | | 05'33" (+00'46") | 407 / 10485 |
| 27 | | 05'36" (+00'49") | 401 / 10886 |
| 28 | | 05'36" (+00'49") | 401 / 11288 |
| 29 | | 05'41" (+00'54") | 395 / 11684 |
| 30 | | 05'45" (+00'58") | 408 / 12092 |
| 31 | | 05'41" (+00'54") | 404 / 12496 |
| 32 | | 05'49" (+01'02") | 400 / 12897 |
| 33 | | 05'39" (+00'52") | 400 / 13298 |
| 34 | | 05'27" (+00'40") | 409 / 13707 |
| 35 | | 05'06" (+00'19") | 404 / 14111 |
| 36 | | 05'50" (+01'03") | 407 / 14519 |
| 37 | | 05'35" (+00'48") | 393 / 14913 |
| 38 | | 05'24" (+00'37") | 403 / 15316 |
| 39 | | 04'47" | 403 / 15720 |
| 40 | | 05'09" (+00'22") | 403 / 16124 |
| 41 | | 06'03" (+01'16") | 412 / 16536 |
10月累積里程 : 360.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'46" | 00:35'59" |
| 7 | 05'53" | 00:41'52" |
| 8 | 05'31" | 00:47'23" |
| 9 | 05'18" | 00:52'41" |
| 10 | 05'16" | 00:57'57" |
| 11 | 05'35" | 01:03'32" |
| 12 | 05'41" | 01:09'13" |
| 13 | 05'42" | 01:14'55" |
| 14 | 05'26" | 01:20'21" |
| 15 | 05'38" | 01:25'59" |
| 16 | 05'04" | 01:31'03" |
| 16.4 | 07'47" | 01:34'12" |
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