16.0 km | 01:16:21 | 04:46/km日期: 2017-02-21 17:53 - 地點: 建國科大 - 卡路里: 865 Cal - 總步數: 13534 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'20" / 04'58" / 04'50" / 04'48" / 04'45" / 04'36" / 04'32" / 04'25" / 04'27" / 04'39" / 04'50" / 04'53" / 04'51" / 04'50" / 04'50" / 04'38" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'56") | 1001 / 1001 | 171 / 109 |
| 2 | | 04'56" (+00'33") | 1004 / 2005 | 175 / 115 |
| 3 | | 04'49" (+00'26") | 1000 / 3006 | 177 / 116 |
| 4 | | 04'48" (+00'25") | 1008 / 4014 | 177 / 116 |
| 5 | | 04'42" (+00'19") | 1008 / 5023 | 179 / 118 |
| 6 | | 04'34" (+00'11") | 1005 / 6029 | 180 / 121 |
| 7 | | 04'28" (+00'05") | 1002 / 7031 | 179 / 124 |
| 8 | | 04'26" (+00'03") | 1004 / 8036 | 180 / 125 |
| 9 | | 04'23" | 1001 / 9037 | 180 / 126 |
| 10 | | 04'43" (+00'20") | 1004 / 10042 | 176 / 119 |
| 11 | | 04'51" (+00'28") | 1006 / 11049 | 178 / 115 |
| 12 | | 04'50" (+00'27") | 1000 / 12049 | 177 / 116 |
| 13 | | 04'52" (+00'29") | 1006 / 13055 | 176 / 116 |
| 14 | | 04'47" (+00'24") | 1009 / 14064 | 175 / 118 |
| 15 | | 04'48" (+00'25") | 1005 / 15070 | 175 / 118 |
| 16 | | 04'33" (+00'10") | 1006 / 16076 | 175 / 124 |
2k暖身+3k pace run
+5k tempo @22:39 補水
+6k pace run
2月累積里程 :
302.74 km 
草蜢戰鞋 藍色01 累積 :
279.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'48" | 00:19'56" |
| 5 | 04'45" | 00:24'41" |
| 6 | 04'36" | 00:29'17" |
| 7 | 04'32" | 00:33'49" |
| 8 | 04'25" | 00:38'14" |
| 9 | 04'27" | 00:42'41" |
| 10 | 04'39" | 00:47'20" |
| 11 | 04'50" | 00:52'10" |
| 12 | 04'53" | 00:57'03" |
| 13 | 04'51" | 01:01'54" |
| 14 | 04'50" | 01:06'44" |
| 15 | 04'50" | 01:11'34" |
| 16 | 04'38" | 01:16'12" |
| 16.0 | 10'25" | 01:16'21" |
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