30.1 km | 03:36:36 | 07:12/km日期: 2017-02-28 06:43 - 總爬升: 764 m - 地點: 永和山～南庄～仙山 - 天氣: 涼爽 - 卡路里: 1947 Cal - 溫度: 14°C - 濕度: 96%
Pace: 07'22" / 06'44" / 07'11" / 07'05" / 07'41" / 06'48" / 06'33" / 06'44" / 07'00" / 07'12" / 06'50" / 06'49" / 07'07" / 06'58" / 06'52" / 07'28" / 06'36" / 06'44" / 06'41" / 07'26" / 06'25" / 07'23" / 07'39" / 07'16" / 06'59" / 07'51" / 08'49" / 08'48" / 07'39" / 06'59" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 989 / 1989 |
| 3 | | 07'09" (+00'44") | 1002 / 2991 |
| 4 | | 07'04" (+00'39") | 1017 / 4009 |
| 5 | | 07'43" (+01'18") | 995 / 5004 |
| 6 | | 06'44" (+00'19") | 993 / 5998 |
| 7 | | 06'37" (+00'12") | 1003 / 7001 |
| 8 | | 06'41" (+00'16") | 1005 / 8007 |
| 9 | | 07'00" (+00'35") | 999 / 9007 |
| 10 | | 07'09" (+00'44") | 1006 / 10013 |
| 11 | | 06'52" (+00'27") | 993 / 11006 |
| 12 | | 06'51" (+00'26") | 1008 / 12014 |
| 13 | | 07'01" (+00'36") | 998 / 13013 |
| 14 | | 06'57" (+00'32") | 1017 / 14030 |
| 15 | | 06'51" (+00'26") | 999 / 15029 |
| 16 | | 07'33" (+01'08") | 1002 / 16032 |
| 17 | | 06'29" (+00'04") | 1012 / 17045 |
| 18 | | 06'46" (+00'21") | 994 / 18040 |
| 19 | | 06'45" (+00'20") | 1006 / 19046 |
| 20 | | 07'18" (+00'53") | 998 / 20045 |
| 21 | | 06'25" | 1006 / 21051 |
| 22 | | 07'28" (+01'03") | 1007 / 22058 |
| 23 | | 07'34" (+01'09") | 1010 / 23069 |
| 24 | | 07'12" (+00'47") | 1003 / 24073 |
| 25 | | 07'01" (+00'36") | 1002 / 25075 |
| 26 | | 07'59" (+01'34") | 999 / 26074 |
| 27 | | 09'06" (+02'41") | 1003 / 27078 |
| 28 | | 08'30" (+02'05") | 1001 / 28080 |
| 29 | | 07'38" (+01'13") | 1012 / 29093 |
| 30 | | 06'58" (+00'33") | 998 / 30092 |
苗栗Aaron Lin
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