12.2 km | 01:01:20 | 05:00/km日期: 2017-02-21 04:57 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 06'27" / 05'54" / 05'13" / 04'58" / 05'07" / 05'03" / 04'55" / 04'44" / 04'31" / 04'25" / 04'32" / 05'22" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'03") | 1000 / 1000 |
2 | | 05'53" (+01'30") | 1000 / 2000 |
3 | | 05'13" (+00'50") | 1000 / 3000 |
4 | | 04'57" (+00'34") | 1000 / 4000 |
5 | | 05'06" (+00'43") | 1000 / 5000 |
6 | | 05'03" (+00'40") | 1000 / 6000 |
7 | | 04'55" (+00'32") | 1000 / 7000 |
8 | | 04'44" (+00'21") | 1000 / 8000 |
9 | | 04'30" (+00'07") | 1000 / 9000 |
10 | | 04'25" (+00'02") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'32" (+00'09") | 1000 / 12000 |
13 | | 04'53" (+00'30") | 229 / 12229 |
2月累積里程 : 321.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'54" | 00:12'21" |
3 | 05'13" | 00:17'34" |
4 | 04'58" | 00:22'32" |
5 | 05'07" | 00:27'39" |
6 | 05'03" | 00:32'42" |
7 | 04'55" | 00:37'37" |
8 | 04'44" | 00:42'21" |
9 | 04'31" | 00:46'52" |
10 | 04'25" | 00:51'17" |
11 | 04'32" | 00:55'49" |
12 | 05'22" | 01:01'11" |
12.2 | 04'52" | 01:02'18" |