6.5 km | 00:33:53 | 05:10/km日期: 2017-02-22 22:28 - 平均心率: 141 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 40%
Pace: 05'27" / 05'05" / 05'07" / 05'12" / 05'15" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 400 / 400 |
| 2 | | 05'20" (+00'21") | 400 / 800 |
| 3 | | 05'06" (+00'07") | 400 / 1200 |
| 4 | | 05'05" (+00'06") | 400 / 1600 |
| 5 | | 05'19" (+00'20") | 400 / 2000 |
| 6 | | 05'08" (+00'09") | 400 / 2400 |
| 7 | | 05'04" (+00'05") | 400 / 2800 |
| 8 | | 05'08" (+00'09") | 400 / 3199 |
| 9 | | 05'11" (+00'12") | 400 / 3599 |
| 10 | | 05'12" (+00'13") | 400 / 3999 |
| 11 | | 05'08" (+00'09") | 400 / 4399 |
| 12 | | 05'10" (+00'11") | 400 / 4800 |
| 13 | | 05'15" (+00'16") | 400 / 5200 |
| 14 | | 05'10" (+00'11") | 400 / 5600 |
| 15 | | 05'07" (+00'08") | 400 / 6000 |
| 16 | | 04'59" | 400 / 6400 |
| 17 | | 04'49" | 144 / 6544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'15" | 00:26'06" |
| 6 | 05'06" | 00:31'12" |
| 6.5 | 04'57" | 00:33'54" |
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