|  全馬 | 04:19:03 | 06:08/km | 第16馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:19:03 | | 總名次 | 265 / 3079 | | 分組名次 | 91 / 927 | | 平均速度 | 06:08/km |
kimweng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" (+09'01") | 01:08'08" (+11'00") | | 00:32'14" (+05'21") | | 00:26'53" | 00:57'08" | | 00:30'15" (+03'22") | | 00:29'55" (+03'02") | 00:57'29" (+00'21") | | 00:27'34" (+00'41") | | 00:32'42" (+05'49") | 01:01'20" (+04'12") | | 00:28'38" (+01'45") | |
日期: 2017-02-19 08:31 - 總爬升: 1001 m - 地點: 雙溪高中 - 天氣: OK - 平均心率: 175 - 卡路里: 2506 Cal - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+02'14") | 993 / 993 | | 2 | | 06'45" (+01'42") | 1000 / 1994 | | 3 | | 07'18" (+02'15") | 1000 / 2994 | | 4 | | 07'16" (+02'13") | 1000 / 3994 | | 5 | | 07'15" (+02'12") | 999 / 4994 |
| 6 | | 06'08" (+01'05") | 1000 / 5994 | | 7 | | 06'36" (+01'33") | 999 / 6994 | | 8 | | 06'59" (+01'56") | 999 / 7993 | | 9 | | 06'06" (+01'03") | 999 / 8993 | | 10 | | 06'23" (+01'20") | 998 / 9992 | | 11 | | 05'03" | 1001 / 10994 | | 12 | | 05'31" (+00'28") | 997 / 11991 | | 13 | | 05'51" (+00'48") | 1000 / 12992 | | 14 | | 05'14" (+00'11") | 1000 / 13992 | | 15 | | 05'11" (+00'08") | 1000 / 14992 | | 16 | | 06'15" (+01'12") | 999 / 15992 | | 17 | | 06'00" (+00'57") | 999 / 16992 | | 18 | | 06'08" (+01'05") | 1001 / 17994 | | 19 | | 05'49" (+00'46") | 999 / 18993 | | 20 | | 06'02" (+00'59") | 1000 / 19993 | | 21 | | 06'03" (+01'00") | 999 / 20993 | | 22 | | 05'45" (+00'42") | 999 / 21993 | | 23 | | 06'02" (+00'59") | 1001 / 22994 | | 24 | | 05'30" (+00'27") | 998 / 23992 | | 25 | | 06'33" (+01'30") | 1001 / 24994 | | 26 | | 05'22" (+00'19") | 1000 / 25994 | | 27 | | 05'05" (+00'02") | 1000 / 26994 | | 28 | | 06'04" (+01'01") | 997 / 27992 | | 29 | | 05'03" | 999 / 28992 | | 30 | | 05'56" (+00'53") | 1001 / 29993 | | 31 | | 06'15" (+01'12") | 1001 / 30994 | | 32 | | 07'03" (+02'00") | 999 / 31994 | | 33 | | 05'56" (+00'53") | 999 / 32994 | | 34 | | 06'39" (+01'36") | 1000 / 33994 | | 35 | | 06'47" (+01'44") | 997 / 34992 | | 36 | | 06'00" (+00'57") | 1001 / 35993 | | 37 | | 05'28" (+00'25") | 1000 / 36993 | | 38 | | 06'04" (+01'01") | 1000 / 37994 | | 39 | | 05'53" (+00'50") | 998 / 38992 | | 40 | | 05'10" (+00'07") | 1001 / 39994 | | 41 | | 05'46" (+00'43") | 999 / 40994 | | 42 | | 05'16" (+00'13") | 999 / 41993 | | 43 | | 05'13" (+00'10") | 828 / 42821 |
 台北市kimweng  今年也算跑第三次了，賽道比較熟悉一些，目標還是一樣，就是不要抽筋。
碰到上坡就慢慢凸，下坡就稍微放開腳步，大概10Km吞一顆鹽碇，大概到最後2Km才有快抽筋的感覺，不過，最後是沒有真正的抽筋，算是目標有達成啦！ 賽前宣言: 去年有事無法參加，今年希望能順利，繼續朝VIP之路邁進~~ 賽後評分: 補給充足、志工熱情、賽道難度適中，很棒！
就是賽道的車輛有點多，跑者要小心一些。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 330.25 km  MIZUNO WAVE AERO 12 累積 : 2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'46" | 00:14'03" | | 3 | 07'19" | 00:21'22" | | 4 | 07'16" | 00:28'38" | | 5 | 07'16" | 00:35'54" | | 6 | 06'09" | 00:42'03" | | 7 | 06'36" | 00:48'39" | | 8 | 06'58" | 00:55'37" | | 9 | 06'06" | 01:01'43" | | 10 | 06'25" | 01:08'08" | | 11 | 05'01" | 01:13'09" | | 12 | 05'34" | 01:18'43" | | 13 | 05'51" | 01:24'34" | | 14 | 05'16" | 01:29'50" | | 15 | 05'11" | 01:35'01" | | 16 | 06'15" | 01:41'16" | | 17 | 06'01" | 01:47'17" | | 18 | 06'08" | 01:53'25" | | 19 | 05'49" | 01:59'14" | | 20 | 06'02" | 02:05'16" | | 21 | 06'06" | 02:11'22" | | 22 | 05'43" | 02:17'05" | | 23 | 06'02" | 02:23'07" | | 24 | 05'31" | 02:28'38" | | 25 | 06'33" | 02:35'11" | | 26 | 05'23" | 02:40'34" | | 27 | 05'06" | 02:45'40" | | 28 | 06'04" | 02:51'44" | | 29 | 05'06" | 02:56'50" | | 30 | 05'55" | 03:02'45" | | 31 | 06'19" | 03:09'04" | | 32 | 07'00" | 03:16'04" | | 33 | 05'55" | 03:21'59" | | 34 | 06'41" | 03:28'40" | | 35 | 06'47" | 03:35'27" | | 36 | 06'01" | 03:41'28" | | 37 | 05'29" | 03:46'57" | | 38 | 06'04" | 03:53'01" | | 39 | 05'54" | 03:58'55" | | 40 | 05'10" | 04:04'05" | | 41 | 05'46" | 04:09'51" | | 42 | 05'17" | 04:15'08" | | 42.8 | 05'12" | 04:19'25" |
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