10.1 km | 00:47:09 | 04:40/km日期: 2013-10-23 21:32 - 地點: 教大田徑場 - 卡路里: 774 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'52" / 04'58" / 04'56" / 04'49" / 04'31" / 04'52" / 04'46" / 04'44" / 04'48" / 38'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'53") | 399 / 399 |
| 2 | | 04'53" (+00'56") | 415 / 815 |
| 3 | | 04'52" (+00'55") | 396 / 1211 |
| 4 | | 04'55" (+00'58") | 399 / 1611 |
| 5 | | 05'02" (+01'05") | 403 / 2014 |
| 6 | | 04'55" (+00'58") | 399 / 2414 |
| 7 | | 05'00" (+01'03") | 395 / 2810 |
| 8 | | 04'43" (+00'46") | 409 / 3220 |
| 9 | | 04'46" (+00'49") | 391 / 3611 |
| 10 | | 04'52" (+00'55") | 413 / 4024 |
| 11 | | 05'00" (+01'03") | 179 / 4204 |
| 12 | | 03'57" | 400 / 4605 |
| 13 | | 04'55" (+00'58") | 402 / 5007 |
| 14 | | 04'52" (+00'55") | 403 / 5410 |
| 15 | | 04'47" (+00'50") | 392 / 5803 |
| 16 | | 04'47" (+00'50") | 393 / 6196 |
| 17 | | 04'50" (+00'53") | 409 / 6606 |
| 18 | | 04'44" (+00'47") | 404 / 7011 |
| 19 | | 04'48" (+00'51") | 402 / 7413 |
| 20 | | 04'45" (+00'48") | 389 / 7802 |
| 21 | | 04'41" (+00'44") | 412 / 8215 |
| 22 | | 04'47" (+00'50") | 392 / 8607 |
| 23 | | 04'42" (+00'45") | 410 / 9018 |
| 24 | | 04'45" (+00'48") | 396 / 9414 |
| 25 | | 04'41" (+00'44") | 390 / 9805 |
| 26 | | 04'39" (+00'42") | 28 / 9833 |
10月累積里程 :
198.24 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'31" | 00:24'06" |
| 6 | 04'52" | 00:28'58" |
| 7 | 04'46" | 00:33'44" |
| 8 | 04'44" | 00:38'28" |
| 9 | 04'48" | 00:43'16" |
| 9.8 | 04'56" | 00:47'09" |
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