10.2 km | 00:50:05 | 04:55/km日期: 2017-02-20 18:50 - 平均心率: 153 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 06'03" / 05'40" / 05'24" / 04'59" / 04'52" / 04'26" / 04'11" / 04'50" / 04'27" / 04'19" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'52") | 1000 / 1000 |
| 2 | | 05'40" (+01'30") | 1000 / 2000 |
| 3 | | 05'24" (+01'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+01'36") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 96.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 04'59" | 00:22'06" |
| 5 | 04'52" | 00:26'58" |
| 6 | 04'26" | 00:31'24" |
| 7 | 04'11" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 9 | 04'27" | 00:44'52" |
| 10 | 04'19" | 00:49'11" |
| 10.2 | 12'33" | 00:51'11" |
展開計圈分析
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