18.5 km | 01:30:47 | 04:53/km日期: 2017-02-26 13:50 - 卡路里: 1156 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 82%
Pace: 05'23" / 05'13" / 04'58" / 04'47" / 04'52" / 04'47" / 04'44" / 04'53" / 04'54" / 04'50" / 04'51" / 05'03" / 05'10" / 05'27" / 05'39" / 05'22" / 04'51" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'50") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'40") | 1000 / 12000 |
| 13 | | 04'56" (+00'33") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'32" (+00'09") | 1000 / 15000 |
| 16 | | 04'49" (+00'26") | 1000 / 16000 |
| 17 | | 04'51" (+00'28") | 1000 / 17000 |
| 18 | | 05'17" (+00'54") | 1000 / 18000 |
| 19 | | 05'05" (+00'42") | 529 / 18529 |
2月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 04'47" | 00:20'21" |
| 5 | 04'52" | 00:25'13" |
| 6 | 04'47" | 00:30'00" |
| 7 | 04'44" | 00:34'44" |
| 8 | 04'53" | 00:39'37" |
| 9 | 04'54" | 00:44'31" |
| 10 | 04'50" | 00:49'21" |
| 11 | 04'51" | 00:54'12" |
| 12 | 05'03" | 00:59'15" |
| 13 | 05'10" | 01:04'25" |
| 14 | 05'27" | 01:09'52" |
| 15 | 05'39" | 01:15'31" |
| 16 | 05'22" | 01:20'53" |
| 17 | 04'51" | 01:25'44" |
| 18 | 05'17" | 01:31'01" |
| 18.5 | 05'05" | 01:33'43" |
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