21.0 km | 02:24:04 | 06:51/km日期: 2017-02-19 06:33 - 平均心率: 136 - 卡路里: 1323 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88%
Pace: 06'34" / 06'35" / 06'30" / 06'49" / 07'44" / 06'46" / 06'40" / 06'52" / 07'11" / 06'42" / 06'39" / 07'19" / 06'52" / 06'45" / 06'51" / 06'42" / 06'33" / 06'49" / 07'26" / 07'08" / 00'00" /
這兩天都沒睡好
今天本來是M配速臨時改E配速輕鬆跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.27 km 
Mizuno Rider18 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'30" | 00:19'39" |
| 4 | 06'49" | 00:26'28" |
| 5 | 07'44" | 00:34'12" |
| 6 | 06'46" | 00:40'58" |
| 7 | 06'40" | 00:47'38" |
| 8 | 06'52" | 00:54'30" |
| 9 | 07'11" | 01:01'41" |
| 10 | 06'42" | 01:08'23" |
| 11 | 06'39" | 01:15'02" |
| 12 | 07'19" | 01:22'21" |
| 13 | 06'52" | 01:29'13" |
| 14 | 06'45" | 01:35'58" |
| 15 | 06'51" | 01:42'49" |
| 16 | 06'42" | 01:49'31" |
| 17 | 06'33" | 01:56'04" |
| 18 | 06'49" | 02:02'53" |
| 19 | 07'26" | 02:10'19" |
| 20 | 07'08" | 02:17'27" |
| 21.0 | 06'38" | 02:24'05" |
留言 
