14.9 km | 02:18:37 | 09:16/km日期: 2016-08-13 18:15 - 總爬升: 639 m - 平均心率: 167 - 卡路里: 1576 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 75%
Pace: 05'24" / 06'30" / 06'27" / 06'42" / 06'14" / 08'11" / 12'15" / 16'12" / 14'03" / 13'49" / 11'31" / 10'17" / 08'56" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'29" (+01'06") | 1000 / 2000 |
| 3 | | 06'26" (+01'03") | 1000 / 3000 |
| 4 | | 06'42" (+01'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'50") | 1000 / 5000 |
| 6 | | 08'10" (+02'47") | 1000 / 6000 |
| 7 | | 12'15" (+06'52") | 1000 / 7000 |
| 8 | | 16'12" (+10'49") | 1000 / 8000 |
| 9 | | 14'02" (+08'39") | 1000 / 9000 |
| 10 | | 13'49" (+08'26") | 1000 / 10000 |
| 11 | | 11'31" (+06'08") | 1000 / 11000 |
| 12 | | 10'17" (+04'54") | 1000 / 12000 |
| 13 | | 08'55" (+03'32") | 1000 / 13000 |
| 14 | | 06'12" (+00'49") | 1000 / 14000 |
| 15 | | 06'13" (+00'50") | 947 / 14947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'30" | 00:11'54" |
| 3 | 06'27" | 00:18'21" |
| 4 | 06'42" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 08'11" | 00:39'28" |
| 7 | 12'15" | 00:51'43" |
| 8 | 16'12" | 01:07'55" |
| 9 | 14'03" | 01:21'58" |
| 10 | 13'49" | 01:35'47" |
| 11 | 11'31" | 01:47'18" |
| 12 | 10'17" | 01:57'35" |
| 13 | 08'56" | 02:06'31" |
| 14 | 06'13" | 02:12'44" |
| 14.9 | 06'13" | 02:18'38" |
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