16.0 km | 01:08:17 | 04:16/km日期: 2017-02-15 20:13 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 56%
Pace: 05'01" / 04'51" / 04'39" / 04'37" / 04'28" / 04'19" / 04'20" / 04'17" / 04'11" / 04'04" / 04'03" / 04'04" / 04'01" / 03'59" / 03'49" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'36") | 406 / 406 |
| 2 | | 04'58" (+01'29") | 402 / 808 |
| 3 | | 04'56" (+01'27") | 401 / 1209 |
| 4 | | 04'52" (+01'23") | 399 / 1609 |
| 5 | | 04'45" (+01'16") | 395 / 2004 |
| 6 | | 04'40" (+01'11") | 406 / 2411 |
| 7 | | 04'36" (+01'07") | 397 / 2809 |
| 8 | | 04'37" (+01'08") | 403 / 3212 |
| 9 | | 04'41" (+01'12") | 401 / 3614 |
| 10 | | 04'33" (+01'04") | 398 / 4012 |
| 11 | | 04'33" (+01'04") | 395 / 4408 |
| 12 | | 04'27" (+00'58") | 404 / 4812 |
| 13 | | 04'18" (+00'49") | 402 / 5214 |
| 14 | | 04'18" (+00'49") | 402 / 5617 |
| 15 | | 04'20" (+00'51") | 399 / 6017 |
| 16 | | 04'22" (+00'53") | 396 / 6414 |
| 17 | | 04'19" (+00'50") | 400 / 6814 |
| 18 | | 04'19" (+00'50") | 400 / 7215 |
| 19 | | 04'17" (+00'48") | 399 / 7614 |
| 20 | | 04'13" (+00'44") | 397 / 8012 |
| 21 | | 04'10" (+00'41") | 403 / 8415 |
| 22 | | 04'13" (+00'44") | 398 / 8814 |
| 23 | | 04'04" (+00'35") | 400 / 9214 |
| 24 | | 04'03" (+00'34") | 398 / 9612 |
| 25 | | 04'05" (+00'36") | 399 / 10012 |
| 26 | | 04'03" (+00'34") | 399 / 10411 |
| 27 | | 04'02" (+00'33") | 399 / 10811 |
| 28 | | 04'02" (+00'33") | 396 / 11207 |
| 29 | | 04'04" (+00'35") | 396 / 11603 |
| 30 | | 04'04" (+00'35") | 396 / 12000 |
| 31 | | 04'00" (+00'31") | 398 / 12399 |
| 32 | | 04'01" (+00'32") | 393 / 12792 |
| 33 | | 03'59" (+00'30") | 400 / 13193 |
| 34 | | 03'58" (+00'29") | 397 / 13591 |
| 35 | | 03'58" (+00'29") | 394 / 13986 |
| 36 | | 03'52" (+00'23") | 391 / 14377 |
| 37 | | 03'48" (+00'19") | 397 / 14775 |
| 38 | | 03'44" (+00'15") | 401 / 15176 |
| 39 | | 03'45" (+00'16") | 390 / 15566 |
| 40 | | 03'29" | 400 / 15966 |
| 41 | | 04'15" (+00'46") | 14 / 15981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 479.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'39" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'28" | 00:23'36" |
| 6 | 04'19" | 00:27'55" |
| 7 | 04'20" | 00:32'15" |
| 8 | 04'17" | 00:36'32" |
| 9 | 04'11" | 00:40'43" |
| 10 | 04'04" | 00:44'47" |
| 11 | 04'03" | 00:48'50" |
| 12 | 04'04" | 00:52'54" |
| 13 | 04'01" | 00:56'55" |
| 14 | 03'59" | 01:00'54" |
| 15 | 03'49" | 01:04'43" |
| 16.0 | 03'39" | 01:08'18" |
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