12.1 km | 00:58:06 | 04:49/km日期: 2013-10-21 21:35 - 地點: 教大田徑場 - 卡路里: 958 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'55" / 04'50" / 04'55" / 05'01" / 04'58" / 05'06" / 04'51" / 04'49" / 04'36" / 04'27" / 04'24" / 04'42" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 397 / 397 |
| 2 | | 04'56" (+00'41") | 401 / 798 |
| 3 | | 04'56" (+00'41") | 401 / 1200 |
| 4 | | 04'45" (+00'30") | 399 / 1600 |
| 5 | | 04'54" (+00'39") | 397 / 1997 |
| 6 | | 05'02" (+00'47") | 403 / 2401 |
| 7 | | 04'54" (+00'39") | 400 / 2801 |
| 8 | | 04'50" (+00'35") | 402 / 3203 |
| 9 | | 05'05" (+00'50") | 402 / 3606 |
| 10 | | 04'54" (+00'39") | 400 / 4006 |
| 11 | | 05'02" (+00'47") | 403 / 4410 |
| 12 | | 04'57" (+00'42") | 399 / 4809 |
| 13 | | 05'08" (+00'53") | 401 / 5211 |
| 14 | | 05'04" (+00'49") | 403 / 5615 |
| 15 | | 04'56" (+00'41") | 400 / 6016 |
| 16 | | 04'56" (+00'41") | 397 / 6413 |
| 17 | | 04'55" (+00'40") | 403 / 6816 |
| 18 | | 04'42" (+00'27") | 396 / 7213 |
| 19 | | 04'51" (+00'36") | 401 / 7615 |
| 20 | | 04'45" (+00'30") | 413 / 8028 |
| 21 | | 04'36" (+00'21") | 401 / 8429 |
| 22 | | 04'37" (+00'22") | 389 / 8819 |
| 23 | | 04'34" (+00'19") | 405 / 9224 |
| 24 | | 04'30" (+00'15") | 399 / 9623 |
| 25 | | 04'15" | 411 / 10034 |
| 26 | | 04'22" (+00'07") | 400 / 10435 |
| 27 | | 04'29" (+00'14") | 389 / 10825 |
| 28 | | 04'32" (+00'17") | 410 / 11236 |
| 29 | | 04'41" (+00'26") | 405 / 11641 |
| 30 | | 04'48" (+00'33") | 395 / 12036 |
| 31 | | 04'56" (+00'41") | 70 / 12107 |
10月累積里程 :
198.24 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 05'01" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 05'06" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 04'49" | 00:39'25" |
| 9 | 04'36" | 00:44'01" |
| 10 | 04'27" | 00:48'28" |
| 11 | 04'24" | 00:52'52" |
| 12 | 04'42" | 00:57'34" |
| 12.1 | 08'36" | 00:58'06" |
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