8.0 km | 00:39:02 | 04:52/km日期: 2013-10-22 21:03 - 卡路里: 809 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'44" / 05'22" / 04'30" / 04'21" / 04'35" / 04'25" / 04'21" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 1016 / 1016 |
| 2 | | 05'20" (+01'00") | 1019 / 2036 |
| 3 | | 04'28" (+00'08") | 1000 / 3037 |
| 4 | | 04'20" | 1006 / 4043 |
| 5 | | 04'36" (+00'16") | 1015 / 5058 |
| 6 | | 04'23" (+00'03") | 1000 / 6059 |
| 7 | | 04'28" (+00'08") | 1008 / 7067 |
| 8 | | 05'08" (+00'48") | 1022 / 8090 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 04'30" | 00:15'36" |
| 4 | 04'21" | 00:19'57" |
| 5 | 04'35" | 00:24'32" |
| 6 | 04'25" | 00:28'57" |
| 7 | 04'21" | 00:33'18" |
| 8 | 05'18" | 00:38'36" |
| 8.4 | 19'48" | 00:45'39" |
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