21.0 km | 01:48:10 | 05:08/km日期: 2017-02-15 17:34 - 總爬升: 225 m - 地點: 汐止河濱 - 天氣: 涼 - 卡路里: 1248 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62%
Pace: 05'09" / 05'12" / 05'12" / 05'12" / 05'09" / 05'07" / 05'14" / 05'13" / 05'08" / 05'08" / 05'05" / 05'05" / 05'07" / 05'05" / 05'09" / 04'59" / 05'06" / 05'13" / 05'05" / 05'13" / 531'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 05'08" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'05" (+00'06") | 1000 / 17000 |
| 18 | | 05'13" (+00'14") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'14") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 05'40" (+00'41") | 10 / 21010 |
2月累積里程 :
127.00 km 
美津濃 20 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'12" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 05'14" | 00:36'15" |
| 8 | 05'13" | 00:41'28" |
| 9 | 05'08" | 00:46'36" |
| 10 | 05'08" | 00:51'44" |
| 11 | 05'05" | 00:56'49" |
| 12 | 05'05" | 01:01'54" |
| 13 | 05'07" | 01:07'01" |
| 14 | 05'05" | 01:12'06" |
| 15 | 05'09" | 01:17'15" |
| 16 | 04'59" | 01:22'14" |
| 17 | 05'06" | 01:27'20" |
| 18 | 05'13" | 01:32'33" |
| 19 | 05'05" | 01:37'38" |
| 20 | 05'13" | 01:42'51" |
| 21.0 | 05'15" | 01:48'10" |
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