8.0 km | 00:37:30 | 04:39/km日期: 2012-08-13 05:26 - 卡路里: 587 Cal - 溫度: 26°C - 濕度: 89%
Pace: 03'26" / 04'02" / 04'41" / 04'54" / 05'10" / 05'04" / 05'08" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 997 / 997 |
| 2 | | 04'04" (+00'41") | 1018 / 2016 |
| 3 | | 04'41" (+01'18") | 1012 / 3028 |
| 4 | | 04'54" (+01'31") | 999 / 4028 |
| 5 | | 05'10" (+01'47") | 996 / 5024 |
| 6 | | 05'03" (+01'40") | 999 / 6023 |
| 7 | | 05'07" (+01'44") | 1012 / 7036 |
| 8 | | 04'49" (+01'26") | 1003 / 8039 |
8月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'02" | 00:07'28" |
| 3 | 04'41" | 00:12'09" |
| 4 | 04'54" | 00:17'03" |
| 5 | 05'10" | 00:22'13" |
| 6 | 05'04" | 00:27'17" |
| 7 | 05'08" | 00:32'25" |
| 8 | 04'51" | 00:37'16" |
| 8.0 | 04'41" | 00:37'30" |
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