10.9 km | 01:02:55 | 05:44/km日期: 2017-02-14 16:17 - 總爬升: 261 m - 地點: 東海大學 - 天氣: 晴 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 34%
Pace: 06'01" / 06'06" / 06'32" / 05'58" / 05'02" / 05'13" / 05'41" / 06'30" / 05'37" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+01'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 06'30" (+01'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 945 / 10945 |
67.5kg
相思林傑人杯2趟+樓下認識新跑友林志昌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
525.13 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'32" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 05'02" | 00:29'39" |
| 6 | 05'13" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 06'30" | 00:47'03" |
| 9 | 05'37" | 00:52'40" |
| 10 | 05'18" | 00:57'58" |
| 10.9 | 05'15" | 01:02'56" |
展開計圈分析
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