donchi 2017/02/12 訓練日誌

donchi 台北市
ID 5850

301 位追隨者

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donchi

全馬 | 03:53:20 | 05:31/km | 第67馬

2017臺灣燈會馬拉松(點亮雲林輝耀虎尾千歲庇佑共饗福安)

官方成績
日期	2017-02-12
成績	03:53:20
總名次	129 / 1064
分組名次	27 / 287
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'33")

00:27'33" (+01'17")

00:53'54"

10 km

(00:53'54")

00:26'21" (+00'05")

15 km

(01:21'38")

00:27'44" (+01'28")

00:54'41" (+00'47")

20 km

(01:48'35")

00:26'57" (+00'41")

25 km

(02:14'51")

00:26'16"

00:54'09" (+00'15")

30 km

(02:42'44")

00:27'53" (+01'37")

35 km

(03:10'22")

00:27'38" (+01'22")

00:57'03" (+03'09")

40 km

(03:39'47")

00:29'25" (+03'09")

Finish

(03:53:20)

日期: 2017-02-12 07:00 - 地點: 虎尾科技大學 - 天氣: 冷冷冷 - 平均心率: 153 - 卡路里: 2100 Cal - 總步數: 44374 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'59"

(05'59")

05'57" (+00'52")

1003 / 1003

182 / 91

05'31"

(11'30")

05'28" (+00'23")

1006 / 2009

191 / 95

05'26"

(16'56")

05'23" (+00'18")

1009 / 3019

192 / 96

05'18"

(22'14")

05'15" (+00'10")

1008 / 4027

191 / 99

05'22"

(27'36")

05'19" (+00'14")

1008 / 5035

191 / 98

展開計圈分析

05'20"

(32'56")

05'19" (+00'14")

1000 / 6036

190 / 98

05'10"

(38'06")

05'09" (+00'04")

1002 / 7039

193 / 100

05'18"

(43'24")

05'15" (+00'10")

1008 / 8047

192 / 98

05'15"

(48'39")

05'14" (+00'09")

1000 / 9048

195 / 97

05'18"

(53'57")

05'16" (+00'11")

1004 / 10052

194 / 97

05'19"

(59'16")

05'17" (+00'12")

1004 / 11056

194 / 97

05'33"

(01:04'49")

05'30" (+00'25")

1007 / 12063

181 / 99

05'22"

(01:10'11")

05'20" (+00'15")

1005 / 13068

190 / 98

05'27"

(01:15'38")

05'24" (+00'19")

1008 / 14077

192 / 96

06'06"

(01:21'44")

06'02" (+00'57")

1008 / 15086

176 / 93

05'23"

(01:27'07")

05'21" (+00'16")

1005 / 16091

190 / 97

05'27"

(01:32'34")

05'25" (+00'20")

1006 / 17097

190 / 96

05'24"

(01:37'58")

05'23" (+00'18")

1002 / 18100

191 / 97

05'22"

(01:43'20")

05'19" (+00'14")

1006 / 19107

193 / 96

05'21"

(01:48'41")

05'18" (+00'13")

1007 / 20114

191 / 98

05'08"

(01:53'49")

05'05"

1006 / 21121

195 / 100

05'16"

(01:59'05")

05'16" (+00'11")

1000 / 22121

196 / 96

05'21"

(02:04'26")

05'20" (+00'15")

1001 / 23123

194 / 96

05'19"

(02:09'45")

05'16" (+00'11")

1008 / 24131

195 / 96

05'15"

(02:15'00")

05'12" (+00'07")

1008 / 25140

196 / 97

06'10"

(02:21'10")

06'08" (+01'03")

1002 / 26143

165 / 98

05'24"

(02:26'34")

05'23" (+00'18")

1002 / 27146

198 / 93

05'37"

(02:32'11")

05'34" (+00'29")

1007 / 28153

190 / 94

05'21"

(02:37'32")

05'18" (+00'13")

1007 / 29160

199 / 94

05'21"

(02:42'53")

05'18" (+00'13")

1008 / 30168

198 / 95

05'25"

(02:48'18")

05'22" (+00'17")

1006 / 31175

193 / 96

05'15"

(02:53'33")

05'14" (+00'09")

1001 / 32177

196 / 97

05'24"

(02:58'57")

05'23" (+00'18")

1002 / 33180

195 / 94

05'20"

(03:04'17")

05'18" (+00'13")

1003 / 34183

195 / 96

06'14"

(03:10'31")

06'11" (+01'06")

1006 / 35190

175 / 92

05'57"

(03:16'28")

05'53" (+00'48")

1008 / 36199

170 / 99

05'41"

(03:22'09")

05'37" (+00'32")

1009 / 37209

193 / 91

06'06"

(03:28'15")

06'04" (+00'59")

1004 / 38213

186 / 88

05'45"

(03:34'00")

05'44" (+00'39")

1002 / 39216

194 / 89

05'57"

(03:39'57")

05'55" (+00'50")

1005 / 40221

176 / 95

05'45"

(03:45'42")

05'42" (+00'37")

1007 / 41229

194 / 90

05'33"

(03:51'15")

05'30" (+00'25")

1008 / 42237

191 / 94

賽後評分: 交管跟賽道指引還待改進
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 245.54 km

asics RACING TARTHEREAL TS 2-widetjr274-9001黑白紅2E(2014)(26) 累積 : 1112.6 km

MW Watch 上傳 | 7 years ago

畯（準仔）, 林土豆和其他 13 人說推

留言

張同心恭喜完賽！

2017-02-13 11:00 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'31"	00:11'30"
3	05'23"	00:16'53"
4	05'18"	00:22'11"
5	05'22"	00:27'33"
6	05'23"	00:32'56"
7	05'10"	00:38'06"
8	05'15"	00:43'21"
9	05'18"	00:48'39"
10	05'15"	00:53'54"
11	05'19"	00:59'13"
12	05'32"	01:04'45"
13	05'23"	01:10'08"
14	05'24"	01:15'32"
15	06'06"	01:21'38"
16	05'23"	01:27'01"
17	05'27"	01:32'28"
18	05'27"	01:37'55"
19	05'19"	01:43'14"
20	05'21"	01:48'35"
21	05'08"	01:53'43"
22	05'19"	01:59'02"
23	05'18"	02:04'20"
24	05'19"	02:09'39"
25	05'12"	02:14'51"
26	06'13"	02:21'04"
27	05'24"	02:26'28"
28	05'34"	02:32'02"
29	05'21"	02:37'23"
30	05'21"	02:42'44"
31	05'25"	02:48'09"
32	05'18"	02:53'27"
33	05'24"	02:58'51"
34	05'17"	03:04'08"
35	06'14"	03:10'22"
36	05'56"	03:16'18"
37	05'37"	03:21'55"
38	06'10"	03:28'05"
39	05'45"	03:33'50"
40	05'57"	03:39'47"
41	05'45"	03:45'32"
42	05'28"	03:51'00"
42.4	05'28"	03:53'20"