全馬 | 04:56:22 | 07:01/km | 第23馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 04:56:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" (+11'44") | 00:46'56" |
| 00:17'36" |
| 00:28'31" (+10'55") | 01:00'50" (+13'54") |
| 00:32'19" (+14'43") |
| 00:34'11" (+16'35") | 01:09'40" (+22'44") |
| 00:35'29" (+17'53") |
| 00:42'50" (+25'14") | 01:26'03" (+39'07") |
| 00:43'13" (+25'37") |
|
日期: 2017-02-12 06:23 - 總爬升: 148 m - 卡路里: 2452 Cal - 總步數: 39488 - 平均步頻: 138 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'57") | 1005 / 1005 | 177 / 88 |
| 2 | | 05'40" (+00'17") | 996 / 2001 | 180 / 97 |
| 3 | | 05'43" (+00'20") | 1006 / 3008 | 179 / 97 |
| 4 | | 05'31" (+00'08") | 997 / 4005 | 181 / 99 |
| 5 | | 06'02" (+00'39") | 995 / 5001 | 166 / 99 |
| 6 | | 06'18" (+00'55") | 1006 / 6007 | 153 / 103 |
| 7 | | 05'23" | 994 / 7001 | 178 / 103 |
| 8 | | 05'53" (+00'30") | 999 / 8001 | 168 / 100 |
| 9 | | 05'26" (+00'03") | 1005 / 9006 | 178 / 102 |
| 10 | | 05'36" (+00'13") | 999 / 10006 | 177 / 100 |
| 11 | | 05'59" (+00'36") | 993 / 10999 | 165 / 100 |
| 12 | | 05'42" (+00'19") | 1006 / 12005 | 177 / 98 |
| 13 | | 05'46" (+00'23") | 994 / 13000 | 178 / 96 |
| 14 | | 07'17" (+01'54") | 1003 / 14004 | 134 / 102 |
| 15 | | 06'22" (+00'59") | 995 / 14999 | 138 / 113 |
| 16 | | 06'34" (+01'11") | 1001 / 16001 | 158 / 95 |
| 17 | | 05'49" (+00'26") | 1003 / 17005 | 178 / 96 |
| 18 | | 06'17" (+00'54") | 995 / 18000 | 159 / 99 |
| 19 | | 06'24" (+01'01") | 1005 / 19006 | 155 / 99 |
| 20 | | 06'18" (+00'55") | 998 / 20004 | 167 / 94 |
| 21 | | 06'42" (+01'19") | 995 / 21000 | 154 / 96 |
| 22 | | 06'55" (+01'32") | 1008 / 22009 | 151 / 95 |
| 23 | | 07'57" (+02'34") | 997 / 23006 | 131 / 95 |
| 24 | | 06'14" (+00'51") | 999 / 24005 | 166 / 96 |
| 25 | | 06'43" (+01'20") | 999 / 25005 | 158 / 93 |
| 26 | | 07'56" (+02'33") | 995 / 26001 | 112 / 111 |
| 27 | | 06'48" (+01'25") | 999 / 27000 | 161 / 90 |
| 28 | | 07'47" (+02'24") | 1002 / 28003 | 111 / 115 |
| 29 | | 10'18" (+04'55") | 995 / 28998 | 99 / 97 |
| 30 | | 08'33" (+03'10") | 1009 / 30008 | 116 / 100 |
| 31 | | 07'39" (+02'16") | 990 / 30998 | 123 / 106 |
| 32 | | 08'13" (+02'50") | 1004 / 32003 | 107 / 113 |
| 33 | | 08'03" (+02'40") | 1003 / 33007 | 123 / 100 |
| 34 | | 09'17" (+03'54") | 996 / 34003 | 79 / 134 |
| 35 | | 07'32" (+02'09") | 996 / 34999 | 124 / 106 |
| 36 | | 08'43" (+03'20") | 1006 / 36006 | 85 / 134 |
| 37 | | 09'49" (+04'26") | 998 / 37005 | 87 / 116 |
| 38 | | 07'52" (+02'29") | 999 / 38004 | 95 / 132 |
| 39 | | 08'02" (+02'39") | 996 / 39001 | 105 / 118 |
| 40 | | 07'53" (+02'30") | 999 / 40001 | 115 / 109 |
| 41 | | 07'21" (+01'58") | 670 / 40671 | 128 / 105 |
阿拖初馬
終於有機會跑在的賽事了
會場離家近的好處就是一早整理好，慢慢緩跑過去當熱身
起跑後一路順順跑，結果5k補給站不小心按到暫停，一直到7k才發現，所以手錶測量少了近2k
這陣子練習量真的不足，沒有基礎跑量，沒有肌耐力，27k後開始僵硬，撐到30k開始就抽到不要不要的，整個大腿肌肉硬到會抽跳，剩下的路只好慢慢散步了，還好在賽前預定的5小時內完賽
今天的補給其實還不錯，熱心民眾的私補站也很豐盛，一路吃的飽飽的，半路還喝了杯紅酒，滿足
明年再好好練習，好好的跑一下
賽後評分: 路線平坦，補給不錯，民眾熱情
給 4 星 
2月累積里程 :
59.73 km 
阿拖三代 小綠 累積 :
221.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'31" | 00:23'16" |
| 5 | 06'04" | 00:29'20" |
| 6 | 00'58" | 00:30'18" |
| 7 | 00'04" | 00:30'22" |
| 8 | 05'19" | 00:35'41" |
| 9 | 05'22" | 00:41'03" |
| 10 | 05'53" | 00:46'56" |
| 11 | 05'25" | 00:52'21" |
| 12 | 05'39" | 00:58'00" |
| 13 | 05'57" | 01:03'57" |
| 14 | 05'42" | 01:09'39" |
| 15 | 05'48" | 01:15'27" |
| 16 | 07'16" | 01:22'43" |
| 17 | 06'24" | 01:29'07" |
| 18 | 06'32" | 01:35'39" |
| 19 | 05'51" | 01:41'30" |
| 20 | 06'16" | 01:47'46" |
| 21 | 06'24" | 01:54'10" |
| 22 | 06'18" | 02:00'28" |
| 23 | 06'44" | 02:07'12" |
| 24 | 06'55" | 02:14'07" |
| 25 | 07'50" | 02:21'57" |
| 26 | 06'19" | 02:28'16" |
| 27 | 06'43" | 02:34'59" |
| 28 | 07'56" | 02:42'55" |
| 29 | 06'47" | 02:49'42" |
| 30 | 07'44" | 02:57'26" |
| 31 | 10'20" | 03:07'46" |
| 32 | 08'34" | 03:16'20" |
| 33 | 07'39" | 03:23'59" |
| 34 | 08'16" | 03:32'15" |
| 35 | 08'01" | 03:40'16" |
| 36 | 09'15" | 03:49'31" |
| 37 | 07'29" | 03:57'00" |
| 38 | 08'49" | 04:05'49" |
| 39 | 09'43" | 04:15'32" |
| 40 | 07'57" | 04:23'29" |
| 41 | 08'02" | 04:31'31" |
| 42 | 07'55" | 04:39'26" |
| 40.7 | -3'-50" | 04:44'32" |
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