11.0 km | 01:03:32 | 05:46/km日期: 2017-02-15 05:08 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 72%
Pace: 05'54" / 05'51" / 05'52" / 05'47" / 05'48" / 05'44" / 05'35" / 05'32" / 05'39" / 05'59" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" | 8 / 11008 |
2月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'48" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'35" | 00:40'31" |
| 8 | 05'32" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 05'59" | 00:57'41" |
| 11 | 05'49" | 01:03'30" |
| 11.0 | 04'01" | 01:03'32" |
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