15.5 km | 01:30:52 | 05:50/km日期: 2017-02-18 07:31 - 總爬升: 207 m - 地點: TKO - 卡路里: 1259 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 74%
Pace: 05'42" / 08'35" / 05'42" / 05'51" / 05'29" / 05'41" / 05'36" / 06'26" / 05'51" / 07'42" / 13'12" / 05'50" / 05'58" / 06'05" / 07'56" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'14") | 1000 / 1000 |
2 | | 06'02" (+00'34") | 1000 / 2000 |
3 | | 05'42" (+00'14") | 1000 / 3000 |
4 | | 05'51" (+00'23") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'41" (+00'13") | 1000 / 6000 |
7 | | 05'35" (+00'07") | 1000 / 7000 |
8 | | 05'42" (+00'14") | 1000 / 8000 |
9 | | 05'50" (+00'22") | 1000 / 9000 |
10 | | 06'29" (+01'01") | 1000 / 10000 |
11 | | 05'49" (+00'21") | 1000 / 11000 |
12 | | 05'49" (+00'21") | 1000 / 12000 |
13 | | 05'58" (+00'30") | 1000 / 13000 |
14 | | 06'05" (+00'37") | 1000 / 14000 |
15 | | 05'52" (+00'24") | 1000 / 15000 |
16 | | 05'46" (+00'18") | 548 / 15548 |
2月累積里程 :
131.17 km Mizuno Rider 18 (Red) 累積 :
611.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 08'35" | 00:14'17" |
3 | 05'42" | 00:19'59" |
4 | 05'51" | 00:25'50" |
5 | 05'29" | 00:31'19" |
6 | 05'41" | 00:37'00" |
7 | 05'36" | 00:42'36" |
8 | 06'26" | 00:49'02" |
9 | 05'51" | 00:54'53" |
10 | 07'42" | 01:02'35" |
11 | 13'12" | 01:15'47" |
12 | 05'50" | 01:21'37" |
13 | 05'58" | 01:27'35" |
14 | 06'05" | 01:33'40" |
15 | 07'56" | 01:41'36" |
15.5 | 05'46" | 01:44'46" |