8.1 km | 00:41:17 | 05:07/km日期: 2017-02-15 20:50 - 平均心率: 147 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 56%
Pace: 05'44" / 05'36" / 05'29" / 05'15" / 04'53" / 04'40" / 04'53" / 04'31" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 400 / 400 |
| 2 | | 05'40" (+01'28") | 400 / 800 |
| 3 | | 05'57" (+01'45") | 400 / 1200 |
| 4 | | 05'49" (+01'37") | 400 / 1600 |
| 5 | | 05'26" (+01'14") | 400 / 2000 |
| 6 | | 05'10" (+00'58") | 400 / 2400 |
| 7 | | 05'30" (+01'18") | 400 / 2800 |
| 8 | | 05'32" (+01'20") | 400 / 3199 |
| 9 | | 05'37" (+01'25") | 400 / 3599 |
| 10 | | 04'57" (+00'45") | 400 / 3999 |
| 11 | | 04'46" (+00'34") | 400 / 4399 |
| 12 | | 04'52" (+00'40") | 400 / 4800 |
| 13 | | 04'46" (+00'34") | 400 / 5200 |
| 14 | | 04'44" (+00'32") | 400 / 5600 |
| 15 | | 04'44" (+00'32") | 400 / 6000 |
| 16 | | 04'51" (+00'39") | 400 / 6400 |
| 17 | | 05'00" (+00'48") | 400 / 6800 |
| 18 | | 04'44" (+00'32") | 400 / 7200 |
| 19 | | 04'39" (+00'27") | 400 / 7600 |
| 20 | | 04'12" | 400 / 8000 |
| 21 | | 03'55" | 69 / 8069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 158.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 04'53" | 00:26'57" |
| 6 | 04'40" | 00:31'37" |
| 7 | 04'53" | 00:36'30" |
| 8 | 04'31" | 00:41'01" |
| 8.1 | 03'51" | 00:41'17" |
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