43.1 km | 03:50:09 | 05:20/km日期: 2017-02-12 07:03 - 總爬升: 233 m - 平均心率: 172 - 卡路里: 3502 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 74%
Pace: 04'44" / 05'37" / 06'35" / 05'59" / 04'19" / 05'41" / 06'00" / 06'00" / 04'01" / 06'00" / 06'00" / 06'06" / 06'53" / 02'01" / 05'59" / 03'59" / 06'01" / 06'00" / 04'00" / 06'00" / 04'02" / 05'58" / 06'03" / 08'06" / 01'57" / 03'54" / 06'02" / 05'58" / 04'24" / 05'40" / 05'56" / 05'00" / 04'01" / 04'14" / 12'44" / 00'04" / 03'32" / 06'25" / 04'00" / 06'00" / 04'27" / 06'37" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'50") | 1000 / 1000 |
| 2 | | 05'36" (+01'10") | 1000 / 2000 |
| 3 | | 05'37" (+01'11") | 1000 / 3000 |
| 4 | | 05'31" (+01'05") | 1000 / 4000 |
| 5 | | 05'43" (+01'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'57") | 1000 / 6000 |
| 7 | | 05'20" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+01'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'59") | 1000 / 9000 |
| 10 | | 05'39" (+01'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'57") | 1000 / 11000 |
| 12 | | 05'26" (+01'00") | 1000 / 12000 |
| 13 | | 05'04" (+00'38") | 1000 / 13000 |
| 14 | | 04'59" (+00'33") | 1000 / 14000 |
| 15 | | 05'17" (+00'51") | 1000 / 15000 |
| 16 | | 05'07" (+00'41") | 1000 / 16000 |
| 17 | | 05'17" (+00'51") | 1000 / 17000 |
| 18 | | 05'15" (+00'49") | 1000 / 18000 |
| 19 | | 05'05" (+00'39") | 1000 / 19000 |
| 20 | | 05'22" (+00'56") | 1000 / 20000 |
| 21 | | 05'00" (+00'34") | 1000 / 21000 |
| 22 | | 05'16" (+00'50") | 1000 / 22000 |
| 23 | | 05'06" (+00'40") | 1000 / 23000 |
| 24 | | 04'43" (+00'17") | 1000 / 24000 |
| 25 | | 05'12" (+00'46") | 1000 / 25000 |
| 26 | | 05'22" (+00'56") | 1000 / 26000 |
| 27 | | 05'25" (+00'59") | 1000 / 27000 |
| 28 | | 05'42" (+01'16") | 1000 / 28000 |
| 29 | | 05'33" (+01'07") | 1000 / 29000 |
| 30 | | 05'18" (+00'52") | 1000 / 30000 |
| 31 | | 05'18" (+00'52") | 1000 / 31000 |
| 32 | | 05'09" (+00'43") | 1000 / 32000 |
| 33 | | 04'32" (+00'06") | 1000 / 33000 |
| 34 | | 04'32" (+00'06") | 1000 / 34000 |
| 35 | | 05'09" (+00'43") | 1000 / 35000 |
| 36 | | 05'16" (+00'50") | 1000 / 36000 |
| 37 | | 05'53" (+01'27") | 1000 / 37000 |
| 38 | | 05'36" (+01'10") | 1000 / 38000 |
| 39 | | 04'26" | 1000 / 39000 |
| 40 | | 05'20" (+00'54") | 1000 / 40000 |
| 41 | | 05'27" (+01'01") | 1000 / 41000 |
| 42 | | 06'22" (+01'56") | 1000 / 42000 |
| 43 | | 05'26" (+01'00") | 1000 / 43000 |
| 44 | | 04'26" | 99 / 43099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 161.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'37" | 00:10'21" |
| 3 | 06'35" | 00:16'56" |
| 4 | 05'59" | 00:22'55" |
| 5 | 04'19" | 00:27'14" |
| 6 | 05'41" | 00:32'55" |
| 7 | 06'00" | 00:38'55" |
| 8 | 06'00" | 00:44'55" |
| 9 | 04'01" | 00:48'56" |
| 10 | 06'00" | 00:54'56" |
| 11 | 06'00" | 01:00'56" |
| 12 | 06'06" | 01:07'02" |
| 13 | 06'53" | 01:13'55" |
| 14 | 02'01" | 01:15'56" |
| 15 | 05'59" | 01:21'55" |
| 16 | 03'59" | 01:25'54" |
| 17 | 06'01" | 01:31'55" |
| 18 | 06'00" | 01:37'55" |
| 19 | 04'00" | 01:41'55" |
| 20 | 06'00" | 01:47'55" |
| 21 | 04'02" | 01:51'57" |
| 22 | 05'58" | 01:57'55" |
| 23 | 06'03" | 02:03'58" |
| 24 | 08'06" | 02:12'04" |
| 25 | 01'57" | 02:14'01" |
| 26 | 03'54" | 02:17'55" |
| 27 | 06'02" | 02:23'57" |
| 28 | 05'58" | 02:29'55" |
| 29 | 04'24" | 02:34'19" |
| 30 | 05'40" | 02:39'59" |
| 31 | 05'56" | 02:45'55" |
| 32 | 05'00" | 02:50'55" |
| 33 | 04'01" | 02:54'56" |
| 34 | 04'14" | 02:59'10" |
| 35 | 12'44" | 03:11'54" |
| 36 | 00'04" | 03:11'58" |
| 37 | 03'32" | 03:15'30" |
| 38 | 06'25" | 03:21'55" |
| 39 | 04'00" | 03:25'55" |
| 40 | 06'00" | 03:31'55" |
| 41 | 04'27" | 03:36'22" |
| 42 | 06'37" | 03:42'59" |
| 43.1 | 03'49" | 03:47'11" |
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