16.4 km | 01:16:42 | 04:40/km日期: 2017-02-13 04:11 - 總爬升: 150 m - 平均心率: 153 - 卡路里: 1082 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 63%
Pace: 05'23" / 05'22" / 04'08" / 04'16" / 04'42" / 04'53" / 04'16" / 04'15" / 05'20" / 04'13" / 04'12" / 05'14" / 04'15" / 04'15" / 04'49" / 05'08" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+01'21") | 915 / 1915 |
| 3 | | 04'08" (+00'01") | 1000 / 2915 |
| 4 | | 04'13" (+00'06") | 1000 / 3915 |
| 5 | | 04'11" (+00'04") | 1000 / 4915 |
| 6 | | 09'10" (+05'03") | 217 / 5133 |
| 7 | | 04'18" (+00'11") | 1000 / 6133 |
| 8 | | 04'18" (+00'11") | 1000 / 7133 |
| 9 | | 04'10" (+00'03") | 1000 / 8133 |
| 10 | | 09'12" (+05'05") | 217 / 8351 |
| 11 | | 04'16" (+00'09") | 1000 / 9351 |
| 12 | | 04'12" (+00'05") | 1000 / 10351 |
| 13 | | 04'09" (+00'02") | 1000 / 11351 |
| 14 | | 08'27" (+04'20") | 236 / 11587 |
| 15 | | 04'16" (+00'09") | 1000 / 12587 |
| 16 | | 04'18" (+00'11") | 1000 / 13587 |
| 17 | | 04'07" | 1000 / 14587 |
| 18 | | 06'03" (+01'56") | 330 / 14918 |
| 19 | | 05'05" (+00'58") | 1000 / 15918 |
| 20 | | 04'51" (+00'44") | 520 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 322.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 04'08" | 00:14'53" |
| 4 | 04'16" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'53" | 00:28'44" |
| 7 | 04'16" | 00:33'00" |
| 8 | 04'15" | 00:37'15" |
| 9 | 05'20" | 00:42'35" |
| 10 | 04'13" | 00:46'48" |
| 11 | 04'12" | 00:51'00" |
| 12 | 05'14" | 00:56'14" |
| 13 | 04'15" | 01:00'29" |
| 14 | 04'15" | 01:04'44" |
| 15 | 04'49" | 01:09'33" |
| 16 | 05'08" | 01:14'41" |
| 16.4 | 04'38" | 01:16'43" |
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