13.0 km | 01:15:02 | 05:45/km日期: 2017-02-12 08:49 - 總爬升: 108 m - 平均心率: 135 - 卡路里: 677 Cal - 總步數: 12944 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 12°C - 濕度: 76%
Pace: 05'07" / 04'56" / 05'40" / 05'40" / 06'01" / 05'57" / 05'33" / 06'02" / 06'10" / 06'05" / 06'03" / 06'07" / 05'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'10") | 1003 / 1003 | 179 / 109 |
| 2 | | 04'56" | 1007 / 2010 | 173 / 116 |
| 3 | | 05'37" (+00'41") | 1008 / 3018 | 169 / 105 |
| 4 | | 05'35" (+00'39") | 1004 / 4023 | 175 / 102 |
| 5 | | 06'02" (+01'06") | 1006 / 5029 | 172 / 95 |
| 6 | | 05'53" (+00'57") | 1008 / 6038 | 171 / 98 |
| 7 | | 05'28" (+00'32") | 1001 / 7039 | 172 / 105 |
| 8 | | 06'02" (+01'06") | 1008 / 8047 | 171 / 96 |
| 9 | | 06'06" (+01'10") | 1001 / 9049 | 169 / 96 |
| 10 | | 06'05" (+01'09") | 1007 / 10056 | 171 / 95 |
| 11 | | 05'59" (+01'03") | 1000 / 11057 | 172 / 96 |
| 12 | | 06'10" (+01'14") | 1004 / 12061 | 171 / 94 |
| 13 | | 05'24" (+00'28") | 1001 / 13062 | 174 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
254.03 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
1097.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'40" | 00:15'43" |
| 4 | 05'40" | 00:21'23" |
| 5 | 06'01" | 00:27'24" |
| 6 | 05'57" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 06'02" | 00:44'56" |
| 9 | 06'10" | 00:51'06" |
| 10 | 06'05" | 00:57'11" |
| 11 | 06'03" | 01:03'14" |
| 12 | 06'07" | 01:09'21" |
| 13 | 05'30" | 01:14'51" |
| 13.0 | 05'50" | 01:15'02" |
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