24.9 km | 02:48:56 | 06:46/km日期: 2017-02-12 06:40 - 總爬升: 416 m - 平均心率: 149 - 卡路里: 1419 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 62%
Pace: 06'55" / 06'23" / 06'43" / 06'20" / 06'15" / 06'03" / 06'16" / 06'58" / 06'14" / 06'45" / 06'27" / 06'21" / 06'56" / 07'14" / 06'54" / 07'19" / 06'52" / 07'46" / 06'38" / 07'31" / 06'53" / 07'03" / 07'20" / 07'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'59" (+00'57") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'45" (+00'43") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'55" (+00'53") | 1000 / 13000 |
| 14 | | 07'14" (+01'12") | 1000 / 14000 |
| 15 | | 06'54" (+00'52") | 1000 / 15000 |
| 16 | | 07'18" (+01'16") | 1000 / 16000 |
| 17 | | 06'52" (+00'50") | 1000 / 17000 |
| 18 | | 07'46" (+01'44") | 1000 / 18000 |
| 19 | | 06'37" (+00'35") | 1000 / 19000 |
| 20 | | 07'30" (+01'28") | 1000 / 20000 |
| 21 | | 06'53" (+00'51") | 1000 / 21000 |
| 22 | | 07'02" (+01'00") | 1000 / 22000 |
| 23 | | 07'20" (+01'18") | 1000 / 23000 |
| 24 | | 07'13" (+01'11") | 1000 / 24000 |
| 25 | | 06'10" (+00'08") | 909 / 24909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 90.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'23" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 06'20" | 00:26'21" |
| 5 | 06'15" | 00:32'36" |
| 6 | 06'03" | 00:38'39" |
| 7 | 06'16" | 00:44'55" |
| 8 | 06'58" | 00:51'53" |
| 9 | 06'14" | 00:58'07" |
| 10 | 06'45" | 01:04'52" |
| 11 | 06'27" | 01:11'19" |
| 12 | 06'21" | 01:17'40" |
| 13 | 06'56" | 01:24'36" |
| 14 | 07'14" | 01:31'50" |
| 15 | 06'54" | 01:38'44" |
| 16 | 07'19" | 01:46'03" |
| 17 | 06'52" | 01:52'55" |
| 18 | 07'46" | 02:00'41" |
| 19 | 06'38" | 02:07'19" |
| 20 | 07'31" | 02:14'50" |
| 21 | 06'53" | 02:21'43" |
| 22 | 07'03" | 02:28'46" |
| 23 | 07'20" | 02:36'06" |
| 24 | 07'13" | 02:43'19" |
| 24.9 | 06'11" | 02:48'57" |
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