15.7 km | 01:30:16 | 05:45/km日期: 2017-02-11 07:43 - 總爬升: 133 m - 平均心率: 127 - 卡路里: 815 Cal - 總步數: 15318 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 10°C - 濕度: 65%
Pace: 05'29" / 05'07" / 05'48" / 05'33" / 06'12" / 06'43" / 05'20" / 05'12" / 05'39" / 06'18" / 06'11" / 06'00" / 05'47" / 05'55" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'21") | 1004 / 1004 | 172 / 105 |
| 2 | | 05'06" | 1000 / 2005 | 171 / 113 |
| 3 | | 05'45" (+00'39") | 1006 / 3011 | 160 / 108 |
| 4 | | 05'33" (+00'27") | 1010 / 4022 | 174 / 103 |
| 5 | | 06'06" (+01'00") | 1004 / 5026 | 171 / 95 |
| 6 | | 06'40" (+01'34") | 1003 / 6029 | 151 / 99 |
| 7 | | 05'17" (+00'11") | 1008 / 7038 | 170 / 111 |
| 8 | | 05'10" (+00'04") | 1005 / 8043 | 173 / 111 |
| 9 | | 05'39" (+00'33") | 1007 / 9050 | 171 / 103 |
| 10 | | 06'14" (+01'08") | 1000 / 10051 | 169 / 94 |
| 11 | | 06'11" (+01'05") | 1008 / 11060 | 171 / 94 |
| 12 | | 05'56" (+00'50") | 1009 / 12070 | 171 / 98 |
| 13 | | 05'42" (+00'36") | 1001 / 13071 | 172 / 101 |
| 14 | | 05'55" (+00'49") | 1007 / 14079 | 171 / 98 |
| 15 | | 05'20" (+00'14") | 1010 / 15089 | 172 / 108 |
| 16 | | 05'18" (+00'12") | 678 / 15768 | 174 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
254.03 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
1097.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'48" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 06'12" | 00:28'09" |
| 6 | 06'43" | 00:34'52" |
| 7 | 05'20" | 00:40'12" |
| 8 | 05'12" | 00:45'24" |
| 9 | 05'39" | 00:51'03" |
| 10 | 06'18" | 00:57'21" |
| 11 | 06'11" | 01:03'32" |
| 12 | 06'00" | 01:09'32" |
| 13 | 05'47" | 01:15'19" |
| 14 | 05'55" | 01:21'14" |
| 15 | 05'23" | 01:26'37" |
| 15.7 | 05'24" | 01:30'17" |
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