12.5 km | 01:04:42 | 05:10/km日期: 2017-02-09 19:45 - 卡路里: 701 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 54%
Pace: 05'57" / 05'31" / 05'11" / 04'58" / 04'58" / 05'08" / 05'07" / 05'09" / 05'09" / 05'01" / 05'02" / 04'58" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'59") | 1000 / 1000 |
2 | | 05'31" (+00'34") | 1000 / 2000 |
3 | | 05'11" (+00'14") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 04'58" (+00'01") | 1000 / 5000 |
6 | | 05'08" (+00'11") | 1000 / 6000 |
7 | | 05'06" (+00'09") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'12") | 1000 / 9000 |
10 | | 05'00" (+00'03") | 1000 / 10000 |
11 | | 05'02" (+00'05") | 1000 / 11000 |
12 | | 04'58" (+00'01") | 1000 / 12000 |
13 | | 05'05" (+00'08") | 499 / 12499 |
2月累積里程 :
174.37 km Mizuno Wave Rider18(Orange) 累積 :
1633.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'31" | 00:11'28" |
3 | 05'11" | 00:16'39" |
4 | 04'58" | 00:21'37" |
5 | 04'58" | 00:26'35" |
6 | 05'08" | 00:31'43" |
7 | 05'07" | 00:36'50" |
8 | 05'09" | 00:41'59" |
9 | 05'09" | 00:47'08" |
10 | 05'01" | 00:52'09" |
11 | 05'02" | 00:57'11" |
12 | 04'58" | 01:02'09" |
12.5 | 05'06" | 01:04'42" |