14.7 km | 01:28:46 | 06:02/km日期: 2017-02-07 19:01 - 總爬升: 409 m - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 53%
Pace: 06'37" / 06'37" / 06'06" / 06'53" / 05'23" / 05'19" / 05'17" / 05'59" / 06'26" / 06'44" / 07'03" / 05'53" / 05'25" / 05'17" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'20") | 1000 / 1000 |
2 | | 06'36" (+01'20") | 1000 / 2000 |
3 | | 06'06" (+00'50") | 1000 / 3000 |
4 | | 06'53" (+01'37") | 1000 / 4000 |
5 | | 05'22" (+00'06") | 1000 / 5000 |
6 | | 05'18" (+00'02") | 1000 / 6000 |
7 | | 05'17" (+00'01") | 1000 / 7000 |
8 | | 05'59" (+00'43") | 1000 / 8000 |
9 | | 06'25" (+01'09") | 1000 / 9000 |
10 | | 06'44" (+01'28") | 1000 / 10000 |
11 | | 07'02" (+01'46") | 1000 / 11000 |
12 | | 05'53" (+00'37") | 1000 / 12000 |
13 | | 05'24" (+00'08") | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'36" (+00'20") | 677 / 14677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
271.74 km ㄚ拖 39 累積 :
606.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'37" | 00:13'14" |
3 | 06'06" | 00:19'20" |
4 | 06'53" | 00:26'13" |
5 | 05'23" | 00:31'36" |
6 | 05'19" | 00:36'55" |
7 | 05'17" | 00:42'12" |
8 | 05'59" | 00:48'11" |
9 | 06'26" | 00:54'37" |
10 | 06'44" | 01:01'21" |
11 | 07'03" | 01:08'24" |
12 | 05'53" | 01:14'17" |
13 | 05'25" | 01:19'42" |
14 | 05'17" | 01:24'59" |
14.7 | 05'36" | 01:28'47" |